We live in an "All or Nothing" culture . That mindset is holding so many people back from living a healthy, active and satisfying...

The old saying holds firm; "Actions speak louder than words" . Something I've become increasingly more aware of has been the...

"Harsh truth: You’re not seeing the results you want because you haven’t been consistent enough. And if you haven’t been consistent...

This is a complex rabbit whole statement without question: People will ONLY change when THEY are truly ready. We can approach this...

Setting goals, working hard to achieve those goals and challenging yourself; All things we are constantly reminded of to be "good...

I spoke about this in the spring of 2024 here on the Zen blog , and it continues to be a necessary dose of reality . Not to mention, it...

That phrase holds VERY true in our physiology. Why? Because the human body is a part of nature and Mother Nature has designed the most...

PLAY is a fundamental component to being human. No wait - BEING ALIVE!!! Look at the animal kingdom on the whole and you see PLAY as an...

At the time of writing this, in our area we were experiencing the first HARD heat wave of the summer of 2025. 40C+ with the humidex. ...

We fall into the "all or nothing" approach with exercise and fitness all too often, in our modern world filled with comparison and...

Here's a quick question: What LITTLE bit can I do, consistently that will be EASY for me to fit into my days?? Most of us... 1) Don't...

I came across this quote with a picture of Usain Bolt, and whether he said it or not, I'm 100% on board with this: "I trained 4 years to...

I came across this piece of information, from a professional I follow: "Only 4% of Americans regularly strength train... Let that number...