In health and wellness, more often than not we talk about change. Change, at first, seems scary. Understandably so. However, it's NOT CHANGE that's scary... The "scary" part for most of us when it comes to change, is the UNKNOWN . As individuals, we WANT the change - especially in positive ways for our health. The UNKNOWN however ( like the effort, time and energy that we need to put into creating change ) is the "scary part". It's unfortunate how often this holds (too ma

I have a client who comes in for sessions twice a month and in between works with various routines and habits at home/on her own time. ...

A client (inadvertaintly) used my own coaching against me recently. In our session, her friend who shares the session with her, was...

This is a quick example from a client that encompasses a few elements of a healthy, realistic approach to deep health: ~ Listening to...

It's a simple question isn't it? Yet, it's often avoided or overlooked in efforts to help ourselves. FACT: Most people want to feel...

I was around a conversation the other day with friends and I kept quiet, but wanted to share the reminder here: ONE thing is RARELY the...

"No time" or in many cases, our perceived lack of time , holds us back from creating the health habits that we truly WANT. We can take...

A client shared with me in our usual awesome discussions about habits and mindset, a story about her friend and her friend's walking. ...

"When's the best time to do 'x'?" or "When is the best time to eat 'y'?" are common questions Coaches get in this line of work. The...

I was chatting with a woman I met recently, who helps older adults through programs to build some strength, but also helps them build...

YOU have a choice in most facets of your daily lifestyle, even when it doesn't seem like it. However, ALL choices have outcomes. That's...

The modern way of living is crushing so many of us. We're over-scheduling, over-committing and over-working, while under-committing to...

With this topic, I'd like to also add to check in with your EGO and how much THAT is getting in the way of your 'why'. I heard a...

This Zen Quickie is great for two reasons; 1) It reminds us of how our brains work - It wants SIMPLE and EASY. Therefore when we see...

We've discussed this here on the Zen Blog before and it's a regular conversation with clients; including when they catch themselves...

It's not uncommon today to hear people talking about feeling like "something is wrong" with them; be it their memory, lack of focus,...

How's your movement practice going? Are you struggling to stay consistent or even get started in a regular routine? You're not alone. ...

We live in an "All or Nothing" culture . That mindset is holding so many people back from living a healthy, active and satisfying...

The old saying holds firm; "Actions speak louder than words" . Something I've become increasingly more aware of has been the...

"Harsh truth: You’re not seeing the results you want because you haven’t been consistent enough. And if you haven’t been consistent...