Zenergy Coaching: Wellness, Health & Habits
~Time for change~
Welcome to practice-based coaching!
Come chat with 'Coach D' about how practice-based coaching works. Learn how to enjoy your health practices rather than setting restrictions on yourself, obsessing over numbers etc, and learn how to create a healthy lifestyle that works for YOU!
What can I get from my coaching sessions with Zenergy Health & Wellness?
*Positive change in health habits and daily practices
*Improved sleep ~ habits, quality and quantity
*Simple, realistic, sustainable nutrition practices
*Consistent daily movement
*Stress management tools and strategies
*Positive changes to body composition
*Improved strength, balance, mobility
*Increased sense of independance
*Positive impact on measures such as blood pressure and blood sugar levels
*Improved mental clarity
Most importantly - A better understanding of what works for YOU!
What our coaching is NOT...
At Zenergy Health & Wellness, our coaching isn't necessarily for everyone. Our coaching is...
NOT... for figure or fitness models,
NOT... for bodybuilders, or high-level athletes training for a particular sport
NOT... for people who "want their butt kicked" or to "be sore for days so they feel like they did something"
NOT... for people who just want to "workout" and go home
NOT... for people who already have all the accountability they need
NOT... for people who rarely struggle to maintain consistent exercise and eating habits
NOT... for people who already "have it all figured out"
IS... for people who want to learn what they can do to lead a healthier lifestyle and how they can do it so it works for them
IS... for people who have "tried everything" and are looking for sustainable change, guidance and support
IS... for people who want to be healthy, happy and to have more energy for the important things in their daily life and daily routines
IS... for people who want to learn and harness the basic foundations of health that are typically overlooked in our modern society
IS... for people who need guidance, accountability and consistency
IS... for people unsure of how or where to start with their health and health practices
IS... for people who want to stop beating themselves up with negative self-talk and start learning positive, yet realistic self-talk
Initial Consultation & Assessment
Private Coaching Sessions
Semi Private Coaching Sessions
(2-4 ppl) 45min
Prices vary, inquire within.