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Stop guessing. Start thriving with a plan that actually works for YOU.
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No more "all or nothing."
We will focus on simple, sustainable changes
to your health habits and mindset so that
you can finally feel like yourself again.
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You know you want to feel better,
but the "how" feels impossible.
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Let's be REAL; You have a career, a family, and a lifestyle
that doesn't always line up with your goals.
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We are here to help you close the gap between the
life you live and health you want to achieve,
by working with you and where you're at NOW, helping you create
small changes over time, that will lead you to the
healthy lifestyleyou are looking to live.
The Difference You’ll Feel
Focusing on the internal shift.
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Stress Management: Tools and strategies to handle whatever life throws at you
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Boosted Confidence: A shift in focus toward your capabilities.
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Mental Sharpness: Improved clarity and focus throughout the day.
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Personalized Mastery: A deep understanding of what works for YOU.
Mindset
& Mental Clarity
Daily Habits
Focusing on the "how"
of your daily life.
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Sleep & Recovery: Improved sleep habits, quality, and quantity.
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Consistent Movement: Finding a daily rhythm that sticks in a way that is focused on you and your daily life.
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All-Day Energy: A total refresh of your baseline vitality.
Filtering through the noise. ​
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Sustainable Nutrition: Simple, realistic practices
(no restrictive fad diets) -
Skill-Based Eating: Developing the habits of how to eat rather than just what to eat.
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Low-Stress Nutrition Practices: Practicing skills for when life happens so you are not a lower priority, even on your busiest days.
Nutrition Habits
& Mindset
Physical Vitality
& Strength
​​​Focusing on how your body
feels and functions.
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Improved Strength & Mobility: Moving in a variety of ways to make your daily activities easier and more enjoyable.
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Improved sense of physical wellbeing: Reducing aches/pain/discomfort, while reducing risk of injury
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Vital Markers: Real impact on blood pressure, blood sugar levels, etc
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Increased Independence: More confidence in what you can do​​
The Wellbeing Blueprints
Partner with Zenergy’s Health and Wellness Coach to design a custom framework that
meets you exactly where you are and builds toward where you want to be.
Grounding
Establishing your foundations, "filtering through the noise", moving away from the "all or nothing" cycle and cultivating your daily habits.
Integrating
Building on your skills and strengthening your health practices. Helping to make health a seamless, unbreakable part of your
daily lifestyle.
Expanding
Now that you've cultivated your daily lifestyle habits, the focus shifts to fine tuning, discovering your full potential and solidifying your resilience.
Our Wellness Blueprints ARE for...
People who are ready to stop "restarting"
every Monday and want a permanent shift.
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Those who want a strategy that bends with
your life rather than breaking under pressure.
​People who value sustainability and skills
over fads, rules and restriction.
Those who​ want to learn to listen and understand their body, while becoming
the expert on what works for themselves.
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People who are looking for an experienced professional to help you uncover blind
spots in your health.​
Our Wellness Blueprints are NOT for...
People who are looking for a 30-day "shred"
or a "quick fix" for a temporary goal.
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Those who prefer a rigid, "all-or-nothing" script that ignores your career and family life.
Those who believe that health is only
about "grinding harder" and ignoring
your body’s signals.
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People who want a place to "vent" but
take no action to create change. ​
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People who already "have it all figured out"
and aren't open to shifting perspective,
mindset or habits.
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Meet your Health & Wellness Coach:
Derek Arsenault
(CSEP-CPT, PN-L1, PN-SSRC)
The Philosophy
I am a Coach who believes our health and wellbeing is something we can enjoy, look forward to each day and feel good! We have one shot at life. Why wouldn't we approach our wellbeing in this way? In my 25yrs+ experience working with people to cultivate healthy lifestyles, there has never been a time of greater need to shift away from outdated blueprints, high-stress tactics, and "all-or-nothing" mentalities that are not designed to last.
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It is a time to re-discover ourselves and how incredible our human physiology really is.
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I genuinley believe that your health should be the foundation that supports your life, not a second job that drains you. Our health should be something that we reach to, rather than avoid. My goal is to help you start building resilience from the inside out and to help my clients understand that living a healthy lifestyle, in the way that you want, is a blessing not a punishment.
