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Zenergy Coaching 
~Coaching the whole human~

"We are what we repeatedly do. Excellence then, is not an act but a habit." ~ Aristotle

Going for a Run

What can I get from my coaching sessions at Zenergy Health & Wellness?

Improved energy

Positive change in health habits and daily practices

Improved sleep ~ habits, quality and quantity

Simple, realistic, sustainable nutrition practices

Consistent daily movement

Stress management tools and strategies

Positive changes to body composition

Improved strength, balance, mobility

Increased sense of independence

Positive impact on blood pressure and blood sugar levels

Improved self-confidence 

Improved mental clarity

 

Most importantly - A better understanding of what works for YOU!

Healthy Eating
Woman Sleeping

What our coaching is NOT...

At Zenergy Health & Wellness, our coaching isn't necessarily for everyone. Our coaching is...

NOT... for figure or fitness models,
NOT... for bodybuilders, or high-level athletes training for a particular sport
NOT... for people who "want their butt kicked" or to "be sore for days so they feel like they did something"
NOT... for people who just want to "workout" and go home
NOT... for people who already have all the accountability they need
NOT... for people who rarely struggle to maintain consistent exercise and eating habits

NOT... for people who already "have it all figured out"
 

Our Coaching... 
 

IS... for people who want to learn what they can do to lead a healthier lifestyle and how they can do it so it works for them
IS... for people who have "tried everything" and are looking for sustainable change, guidance and support
IS... for people who want to be healthy, happy and to have more energy for the important things in their daily life and daily routines
IS... for people who want to learn and harness the basic foundations of health that are typically overlooked in our modern society
IS... for people who need guidance, accountability and consistency

IS... for people unsure of how or where to start with their health and health practices

IS... for people who want to stop beating themselves up with negative self-talk and start learning positive, yet realistic self-talk

Coaching Session Fee Breakdown 
 

Initial Consultation & Assessment

60-90min

~

$75

Private Coaching Sessions

45min

~

$50/session

Semi Private Coaching Sessions

(2-4 ppl) 45min

~

Starting @

$25 pp/session

Distance Coaching

Monthly fee

~

Prices may vary, inquire within.

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