.png)
"Redefining Strong"
2x weekly, 30min small group sessions geared to ages 60yrs+
The concept of aging and strength is misconstrued. The belief that "it's just old age" is most often NOT true. It's that we STOP doing the things that keep us healthy, active and full of life that makes us feel sluggish, low confidence and incapable of doing movements/activities throughout our days.
These sessions will help participants feel strong, mobile and capable, while proving it doesn't need to be complicated, long or feel awful. At the same time learning we can't approach it in a fragile way.
This class is not a competition. This class is about learning, taking action and enjoying the process all at the same time.
NEW GROUP starting September 2026!!!
Mondays & Wednesdays at Noon.
Time/Date: TBD
Location: Zenergy Wellness Studio, Frankford
Personal Comittment: $20/person and your time
* Limited space available. *
This workshop is a discussion surrounding habits and practices that are the foundations of consistent, healthy nutrition. The often overlooked daily habits that allow us to cultivate a healthy lifestyle, without stressing about our nutrition, the way we're seemingly led to do in the age of "information overload". This workshop will help filter through the noise and set you on a path that works for you!
🥗If you're looking for a direct "meal plan", "eat this, not that" or "deep dive into how many carbs or proteins you 'should' have" - this is NOT the workshop for you.
🍲If you feel lost, confused, frustrated and even fed up with nutrition recommendations - this IS the workshop for you.
Next session is...
Date: TBD - Share your interest and we'll get ANOTHER scheduled!
Time: TBD
Location: Zenergy Health & Wellness, Frankford
Personal Commitment: $20/person
Connect with the button below to reserve your spot. 👇