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Classes & Workshops
Classes and workshops happening at Zenergy Health & Wellness can be found here! Check back regularly for updates.
Scroll down to see our list of what's happening now!
"Redefining Strong"
2x weekly, 30min small group sessions geared to ages 60yrs+
The concept of aging and strength is misconstrued. The belief that "it's just old age" is most often NOT true. It's that we STOP doing the things that keep us healthy, active and full of life that makes us feel sluggish, low confidence and incapable of doing movements/activities throughout our days.
These sessions will help participants feel strong, mobile and capable, while proving it doesn't need to be complicated, long or feel awful. At the same time learning we can't approach it in a fragile way.
This class is not a competition. This class is about learning, taking action and enjoying the process all at the same time.
*Our current groups are FULL.
If you are interested, please connect via the button below and we will get you on the waitlist, as we are open to creating another group if the interest is there!
Next session is...
Date: Monday Sept. 21, 2026
Time: 6:30pm
Location: Zenergy Health & Wellness, Frankford
Personal Commitment: $20/person
Connect with the button below to reserve your spot. 👇
This workshop is a discussion surrounding habits and practices that are the foundations of consistent, healthy nutrition. The often overlooked daily habits that allow us to cultivate a healthy lifestyle, without stressing about our nutrition, the way we're seemingly led to do in the age of "information overload". This workshop will help filter through the noise and set you on a path that works for you!
🥗If you're looking for a direct "meal plan", "eat this, not that" or "deep dive into how many carbs or proteins you 'should' have" - this is NOT the workshop for you.
🍲If you feel lost, confused, frustrated and even fed up with nutrition recommendations - this IS the workshop for you.