Ok, let's get right to this... Disclaimer: You don't "have" to do pushups. You don't "have" to do this number. Read on to see what 'Coach D' is going on about now 😂 The point of sharing this post is to REITERATE the absolute AWESOMENESS of "Tiny Habits" (as BJ Fogg calls them) or using the approach of Strength Coach, Dan John; "Little and often". It's also to share how it can make you FEEL and how it can move you from NOTHING to SOMETHING with little to no energy or thou

In health and wellness, more often than not we talk about change. Change, at first, seems scary. Understandably so. However, it's NOT CHANGE that's scary... The "scary" part for most of us when it comes to change, is the UNKNOWN . As individuals, we WANT the change - especially in positive ways for our health. The UNKNOWN however ( like the effort, time and energy that we need to put into creating change ) is the "scary part". It's unfortunate how often this holds (too ma

It may feel like you've hit a wall at times with your health goals, but 99% of the time it's just a natural "eb and flow" happening. A "speed bump" on your path if you will. In understanding this (like REALLY understanding it - not just saying "I know, I know") you can help avoid that "all or nothing", "on or off the wagon" mentality, while at the same time realizing you're doing just fine! 🙂 Resistance is where MOST people fail I struggle using the word "fail" in health,

Regardless of whether or not we have "always done something" or something has "never worked" for you, it doesn't mean that adding a habit...

I have a client who comes in for sessions twice a month and in between works with various routines and habits at home/on her own time. ...

The awesome, Kate Solovieva (Precision Nutrition Master Coach ... and more!) recently shared this as part of her e-newsletter... 👇...

I had a conversation with a client today, who is dealing with A LOT on their plate at the moment. It seems like a DAILY occurrence that...

"I have no time" is a VERY common discussion in this line of work. And it is certainly MUCH more prevalent in people's lifestyles than...

This post is courtesty of James Clear's quote (author of "Atomic Habits"). 👆 It's also a NECESSARY and NEEDED conversation to have if...

A client (inadvertaintly) used my own coaching against me recently. In our session, her friend who shares the session with her, was...

I got "shoulded" today.

Yep, here it comes. Another post about being barefoot amongst the trees. Stop here if you're rolling your eyes already. 🤣 HOWEVER -...

I want to share an article, that was shared with me that just made me say... ... "WOW!" We all know the medical system (among many...

Ok, we don't necessarily have to clean the house like this... Although, it's not a bad idea... 🤔 Present day modern humans are strange...

A friend of mine, who also works in the Health & Fitness industry in Montreal, shared a post a while back on her Linkdin feed called...

This is a quick example from a client that encompasses a few elements of a healthy, realistic approach to deep health: ~ Listening to...

This is a different kind of post. An "ah-ha moment" for me in 2025. I'm sharing it here as I feel it does connect with our deep health...

It's a simple question isn't it? Yet, it's often avoided or overlooked in efforts to help ourselves. FACT: Most people want to feel...

I was around a conversation the other day with friends and I kept quiet, but wanted to share the reminder here: ONE thing is RARELY the...