What Once Worked, May Not Work Now
"I used to do 'x' and it worked..." "I used to eat 'y' and it worked..." Common conversations when people are getting back to focusing on...
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Derek
- Mar 7
- 4 min
Narrow your Focus
Recently, I've taken over a long time women's weight loss group in our area. The group is now down to 12 women, some of whom have been...
Derek
- Feb 27
- 2 min
50 posts on the Zen Blog!!
I just realized a few minutes ago, that I've written 50 posts on the Zen Blog since revamping it in 2021. Wow! How'd that happen?! Have...
Derek
- Feb 22
- 5 min
Weather is NOT the Issue
I've eluded in a past post that "the weather" is not a good reason to not get outside (most of the time). We get good at using that as...
Derek
- Feb 22
- 3 min
A Funny, but True Statement
This statement could not be more funny... and sadly... true: Welcome to the 'joy' of entrepreneurship! *Actually as I think about this,...
Derek
- Feb 17
- 3 min
Client Story: Try ... But not too Hard
A client story from a proud Coach: I've shared stories about this client before in our Facebook group and YouTube channel for various...
Derek
- Feb 16
- 5 min
A Barrier that can be Taken Down
I'm 3/4 of the way through, Cal Newport's book "Deep Work" (2016). It's fantastic! Not only that, but think for a minute that Cal wrote...
Derek
- Feb 10
- 3 min
Insomnia & Simple Actions
Client Story from a proud coach... This client started working with me in November and it's been an absolute pleasure to have her a part...
Derek
- Feb 10
- 3 min
Giving a Number Less Emphasis and Power: A Client Story
Human beings are data driven beings now aren't we? Numbers are all around us in our world; finances, business, lifestyle (bills,...
Derek
- Jan 27
- 3 min
Learning is REAL ~ Failure is a MYTH
Mr B.B. King said it himself... Those are some powerful words, Mr King. Let them settle with you for a minute. WHATEVER you learn is...
Derek
- Jan 25
- 3 min
It's Ok to be Satisfied
I've had two very cool things happen today with two seperate people, and both situations were reminders that it's ok to be happy with...
Derek
- Jan 23
- 3 min
Creatures of Habit
Human beings are creatures of habit without question. Quite often, our habits build so slowly and progressively, that over time we don't...
Derek
- Jan 19
- 2 min
Improve your Health with the GSPA Model
Yep. GSPA. Not sure how to pronounce this acronym... but there its - GSPA. GSPA stands for: Goals ~ Skills ~ Practices ~ Actions This...
Derek
- Jan 18
- 4 min
"We're Talking About Practice"
To quote Alan Iverson, from the infamous interview back in in the early 2000's, "We're talking about practice. Not the game... not the...
Derek
- Dec 30, 2022
- 4 min
2023 Guide to Cut Through the BS!
I will make a prediction: 2023 WILL NOT be slowing down the noise out there regarding our health and "how we should get healthy". Most...
Derek
- Dec 30, 2022
- 4 min
What are YOU Learning about YOURSELF?
It's very easy to get caught up in the noise isn't it? It's loud. It's constant. And it's everywhere today. Every marketing campaign,...
Derek
- Dec 28, 2022
- 5 min
Shift Gears on your New Year's Resolutions
I'm not a new year's resolution guy. I have a few reasons I'm not big on them; 1) It puts things off until "later". We're good at this...
Derek
- Dec 14, 2022
- 3 min
"I Don't like Doing Exercise"
Full disclosure: I couldn't think of a better title, and it's hopefully a little bit of click-bait! LOL This is something I've heard...
Derek
- Dec 12, 2022
- 2 min
More Irony and Mindset when it comes to our Health
If you didn't get a chance to check out my recent post , take a few minutes to read it over as this is a follow up thought to that...
Derek
- Dec 8, 2022
- 3 min
We have more than ever; yet we're failing
Not the most wonderful title to a post is it? Honestly though, why should we sugarcoat it? -We are living longer than ever in human...
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