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Derek
Jan 7
2 min
Healthy lifestyle can Create Memories
Derek
Oct 20, 2021
5 min
Mother Nature's lessons from the Trail
Derek
Oct 12, 2021
4 min
Reconnecting with the Trails
Derek
Sep 8, 2021
1 min
Start NOW, not "tomorrow"
Derek
Sep 2, 2021
3 min
Easy FIRST!
Derek
Sep 1, 2021
3 min
Find YOUR Balance
Derek
Sep 1, 2021
4 min
"Don't Judge a Book by it's Cover"
Derek
Aug 31, 2021
2 min
Workout Simplicity - Part 2
Derek
Aug 31, 2021
1 min
Workout Simplicity- Part 1
Derek
Aug 25, 2021
3 min
OMM - One Moment Meditation
Derek
Aug 24, 2021
2 min
"Health is more than Reps, Sets & Broccoli"
Derek
Aug 23, 2021
4 min
Mother Nature; Our Best Teacher
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