What Once Worked, May Not Work Now
"I used to do 'x' and it worked..." "I used to eat 'y' and it worked..." Common conversations when people are getting back to focusing on...
What Once Worked, May Not Work Now
Narrow your Focus
50 posts on the Zen Blog!!
Weather is NOT the Issue
A Funny, but True Statement
Client Story: Try ... But not too Hard
A Barrier that can be Taken Down
Insomnia & Simple Actions
Giving a Number Less Emphasis and Power: A Client Story
Learning is REAL ~ Failure is a MYTH
It's Ok to be Satisfied
Creatures of Habit
Improve your Health with the GSPA Model
"We're Talking About Practice"
2023 Guide to Cut Through the BS!
What are YOU Learning about YOURSELF?
Shift Gears on your New Year's Resolutions
"I Don't like Doing Exercise"
More Irony and Mindset when it comes to our Health
We have more than ever; yet we're failing