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Gretchen's Lists & Deep Health
Sparked by the Secrets of Adulthood and Paradoxes of Happiness lists in Gretchen Rubin's book, "The Happiness Project". This series of posts will have 'Coach D' sharing his favourites and how they relate to our deep health.
Final Post of the Series: Part 16 - Unlocking Deep Health Exploring Gretchen Rubin's 'The Happiness Project' Secrets"
Here we are at the last post in our "little" mini-series here on the Zen Blog. Taking my favourite points from Gretchen Rubin's Secrets...
Derek Arsenault (CSEP-CPT, PN1)
May 7, 20243 min read
Part 15 - Unlocking Deep Health Exploring Gretchen Rubin's 'The Happiness Project' Secrets"
This is a common conversation with clients and observation in general as the years go by. It's also a reminder for me as to how much my...
Derek Arsenault (CSEP-CPT, PN1)
May 6, 20244 min read
Part 14 - Unlocking Deep Health Exploring Gretchen Rubin's 'The Happiness Project' Secrets"
The next point on Gretchen's Paradoxes on Happiness list that we've been exploring, and how I relate it to overall deep health, expands...
Derek Arsenault (CSEP-CPT, PN1)
May 3, 20242 min read
Part "12.9" - Unlocking Deep Health Exploring Gretchen Rubin's 'The Happiness Project' Secrets"
Yep, that's right - This is post "12.9". Why? Simple - because I'm very supperstitious and the number 13 just isn't my favourite for...
Derek Arsenault (CSEP-CPT, PN1)
May 2, 20243 min read
Part 12 - Unlocking Deep Health Exploring Gretchen Rubin's 'The Happiness Project' Secrets"
Here's a point from Gretchen's Paradoxes of Happiness list that is a tough one: Silence is sometimes the best reply This is a challenging...
Derek Arsenault (CSEP-CPT, PN1)
May 1, 20242 min read
"Part 9 - Unlocking Deep Health Exploring Gretchen Rubin's 'The Happiness Project' Secrets"
We're heading into Part 9 of our series that stems from Gretchen Rubin's "Happiness Project" book, and we're now heading into Coach D's...
Derek Arsenault (CSEP-CPT, PN1)
Apr 26, 20245 min read
"Part 8 - Unlocking Deep Health Exploring Gretchen Rubin's 'The Happiness Project' Secrets"
Part 8 now? Wow!! I hope you're enjoying this series of posts. I enjoy sharing my favourite of Gretchen's points from her Secrets of...
Derek Arsenault (CSEP-CPT, PN1)
Apr 25, 20243 min read
"Part 7 - Unlocking Deep Health: Exploring Gretchen Rubin's 'The Happiness Project' Secrets"
We touch on today's point from Gretchen's list in Part 6 of our series here on the Zen Blog. It's also been discussed here before on the...
Derek Arsenault (CSEP-CPT, PN1)
Apr 24, 20243 min read
"Part 6 - Unlocking Deep Health: Exploring Gretchen Rubin's 'The Happiness Project' Secrets"
Part 6 of our little series of posts takes another of Gretchen Rubin's Secrets of Adulthood and adds some thoughts in regards to how it...
Derek Arsenault (CSEP-CPT, PN1)
Apr 23, 20243 min read
"Part 5 - Unlocking Deep Health: Exploring Gretchen Rubin's 'The Happiness Project' Secrets"
Part 5 of our series on Gretchen's Secrets of Adulthood list and Coach D's favourite points is a personal favourite. It's helped in my...
Derek Arsenault (CSEP-CPT, PN1)
Apr 22, 20244 min read
"Part 4 - Unlocking Deep Health: Exploring Gretchen Rubin's 'The Happiness Project' Secrets"
Part 4 brings us to another point on Gretchen's Secrets of Adulthood list, from her book "The Happiness Project", that is a common...
Derek Arsenault (CSEP-CPT, PN1)
Apr 19, 20243 min read
"Part 2 - Unlocking Deep Health: Exploring Gretchen Rubin's 'The Happiness Project' Secrets"
I recently finished the book "The Happiness Project" by Gretchen Rubin that has been on my "to read" list for a long time, and I enjoyed...
Derek Arsenault (CSEP-CPT, PN1)
Apr 17, 20242 min read
"Unlocking Deep Health: Exploring Gretchen Rubin's 'The Happiness Project' Secrets" - Part 1
I recently finished the book "The Happiness Project" by Gretchen Rubin that has been on my "to read" list for a long time, and I enjoyed...
Derek Arsenault (CSEP-CPT, PN1)
Apr 16, 20243 min read
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