Here we are at the last post in our "little" mini-series here on the Zen Blog. Taking my favourite points from Gretchen Rubin's Secrets...

This is a common conversation with clients and observation in general as the years go by. It's also a reminder for me as to how much my...

The next point on Gretchen's Paradoxes on Happiness list that we've been exploring, and how I relate it to overall deep health, expands...

Yep, that's right - This is post "12.9". Why? Simple - because I'm very supperstitious and the number 13 just isn't my favourite for...

Here's a point from Gretchen's Paradoxes of Happiness list that is a tough one: Silence is sometimes the best reply This is a challenging...

We're heading into Part 9 of our series that stems from Gretchen Rubin's "Happiness Project" book, and we're now heading into Coach D's...

Part 8 now? Wow!! I hope you're enjoying this series of posts. I enjoy sharing my favourite of Gretchen's points from her Secrets of...

We touch on today's point from Gretchen's list in Part 6 of our series here on the Zen Blog. It's also been discussed here before on the...

Part 6 of our little series of posts takes another of Gretchen Rubin's Secrets of Adulthood and adds some thoughts in regards to how it...

Part 5 of our series on Gretchen's Secrets of Adulthood list and Coach D's favourite points is a personal favourite. It's helped in my...

Part 4 brings us to another point on Gretchen's Secrets of Adulthood list, from her book "The Happiness Project", that is a common...

I recently finished the book "The Happiness Project" by Gretchen Rubin that has been on my "to read" list for a long time, and I enjoyed...

I recently finished the book "The Happiness Project" by Gretchen Rubin that has been on my "to read" list for a long time, and I enjoyed...