The Argument for "Chunks of Time"
"I don't have time" is one of the primary reasons for not getting enough activity in our days. Here's the thing; I've been working in...
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Derek
- May 16
- 3 min
Simplicity for the WIN!
One of our worst barriers can be overthinking. We were discussing that very topic last night in our women's health and lifestyle group. ...
Derek
- May 2
- 4 min
When YOU are Last...
Recently, I've had several reminders of the state of our health as a society (locally and beyond). And it all comes down to putting...
Derek
- Apr 26
- 3 min
"Over-Committing" and a Respectful Decision
Lately I've been aware of the "over-committing" issue a fair bit. It's reminded me what so many people are in need of (without always...
Derek
- Apr 3
- 4 min
Low Energy + Pushing Yourself = Counterproductive
We've all been there. We've all done it. Something or many things are zapping our energy levels, yet we feel we need to push ourselves...
Derek
- Mar 24
- 2 min
Mind-Shift and Health
I have something different for you here. A little conversation. Let's call this an audio blog. This conversation discusses movement and...
Derek
- Mar 23
- 3 min
Take Control of YOUrself
I shared this little story in our private Facebook group, Zenergy Health & Lifestyle. It's such a wonderful example of a common theme,...
Derek
- Mar 9
- 5 min
What Once Worked, May Not Work Now
"I used to do 'x' and it worked..." "I used to eat 'y' and it worked..." Common conversations when people are getting back to focusing on...
Derek
- Feb 22
- 3 min
A Funny, but True Statement
This statement could not be more funny... and sadly... true: Welcome to the 'joy' of entrepreneurship! *Actually as I think about this,...
Derek
- Feb 17
- 3 min
Client Story: Try ... But not too Hard
A client story from a proud Coach: I've shared stories about this client before in our Facebook group and YouTube channel for various...
Derek
- Feb 16
- 5 min
A Barrier that can be Taken Down
I'm 3/4 of the way through, Cal Newport's book "Deep Work" (2016). It's fantastic! Not only that, but think for a minute that Cal wrote...
Derek
- Feb 10
- 3 min
Insomnia & Simple Actions
Client Story from a proud coach... This client started working with me in November and it's been an absolute pleasure to have her a part...
Derek
- Feb 10
- 3 min
Giving a Number Less Emphasis and Power: A Client Story
Human beings are data driven beings now aren't we? Numbers are all around us in our world; finances, business, lifestyle (bills,...
Derek
- Jan 27
- 3 min
Learning is REAL ~ Failure is a MYTH
Mr B.B. King said it himself... Those are some powerful words, Mr King. Let them settle with you for a minute. WHATEVER you learn is...
Derek
- Jan 25
- 3 min
It's Ok to be Satisfied
I've had two very cool things happen today with two seperate people, and both situations were reminders that it's ok to be happy with...
Derek
- Jan 23
- 3 min
Creatures of Habit
Human beings are creatures of habit without question. Quite often, our habits build so slowly and progressively, that over time we don't...
Derek
- Jan 19
- 2 min
Improve your Health with the GSPA Model
Yep. GSPA. Not sure how to pronounce this acronym... but there its - GSPA. GSPA stands for: Goals ~ Skills ~ Practices ~ Actions This...
Derek
- Jan 18
- 4 min
"We're Talking About Practice"
To quote Alan Iverson, from the infamous interview back in in the early 2000's, "We're talking about practice. Not the game... not the...
Derek
- Dec 30, 2022
- 4 min
2023 Guide to Cut Through the BS!
I will make a prediction: 2023 WILL NOT be slowing down the noise out there regarding our health and "how we should get healthy". Most...
Derek
- Dec 30, 2022
- 4 min
What are YOU Learning about YOURSELF?
It's very easy to get caught up in the noise isn't it? It's loud. It's constant. And it's everywhere today. Every marketing campaign,...
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