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Knowing what you DON'T want
Health & happiness mean something different to all of us. Some people want the strict rules and rigidity of an exercise and nutrition...
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Derek
- Jul 25
- 3 min
Your IDEAL Time for Exercise
I've missed morning runs/walks. This was a shot taken coming back up over the hill on the home stretch of my morning run today (I know,...
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Derek
- Jul 21
- 4 min
Accountability and the Basics
Over two decades in the fitness and health industry has time and time again shown two things: 1) The basics work 2) People want / need...
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Derek
- Jun 22
- 3 min
Sense of Community
It's something so many of us have missed throughout the pandemic, and it's an essential part of our overall health; Sense of Community....
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Derek
- Jun 9
- 3 min
Everyday Life is Just the Same
Catchy title I know? (Best I could think of... hehe). It's true though! One of my many hobbies and interests is fly fishing. My in-laws...
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Derek
- May 10
- 4 min
A Band of Three Superheroes
This is a story that will fill you with negative emotions; Sadness, anger, frustration, disgust... but it will also fill you with joy,...
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Derek
- Jan 7
- 2 min
Healthy lifestyle can Create Memories
Adapting healthy lifestyle practices can truly create memories you wouldn't even think of! It's just another positive outcome of taking...
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Derek
- Oct 20, 2021
- 5 min
Mother Nature's lessons from the Trail
Yep! Yet another trail running post. I can't help it. I love that I've rekindled my love for the trails, by finding somewhere that's...
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Derek
- Oct 12, 2021
- 4 min
Reconnecting with the Trails
Since late August of this year, I've been slowly reconnecting with the local trails. I used to run the area regularly at least 2-3 times...
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Derek
- Sep 2, 2021
- 3 min
Easy FIRST!
Our society is ALL or NOTHING. Our world is an "always on" type place. Health on the other hand, doesn't work that way. Mother Nature...
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Derek
- Sep 1, 2021
- 3 min
Find YOUR Balance
Can you relate to this picture? Have you burned yourself out before? I sure have! ... A few times in my career actually. ...It's not fun...
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Derek
- Sep 1, 2021
- 4 min
"Don't Judge a Book by it's Cover"
I am becoming more outspoken about this statement as I work through my own struggles over the past couple years. "DON'T JUDGE A BOOK BY...
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Derek
- Aug 25, 2021
- 3 min
OMM - One Moment Meditation
I enjoy exploring and practicing meditation. More and more research comes out constantly on the benefits of it. But, like most of you...
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Derek
- Aug 24, 2021
- 2 min
"Health is more than Reps, Sets & Broccoli"
I was doing up a post for our Zenergy Health & Lifestyle Facebook group and this just came out as I typed... "Health is more than reps,...
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Derek
- Aug 23, 2021
- 4 min
Mother Nature; Our Best Teacher
Every year for the past 6 years or so, we go backcountry camping a couple times per year, to our little slice of Heaven; Site #70 at...
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