I'm currently reading "The Let Them Theory" by Mel Robbins. Personally, there's some much needed things to hear and begin practicing...

"I have no time" is one of the primary reasons for not being active and moving our bodies. As with anything in our health, the answer...

Although physical flexibility is a good thing, that's not what we're talking about here - Got ya! 😉 I want to pose the question about...

Back in 2022 I shared a post on the topic of age . I more recently shared a post not about aging but rather the stories we tell...

I just came back from my teeth cleaning here in town with my dental hygenist, Tasha. She had a student with her today from Canadore...

I know many of you simply clicked this post to figure out what that title is all about. Other than the well known fact that I AM...

Hey! Remember that post about my self-diagnosed insomniac client I posted recently? If yes! - Thanks for reading it! Carry on here......

Let's preface this Zen Blog post by reminding everyone that I am NOT anti-technology; I'm anti-"How-we-use-it" . I am a firm believer...

I received an amazing email from a client last week (I love when clients share these thoughts with me). 🙂 This is how the email started:...

Modern humans are pulling further away from our evolutionary roots. We have incredible technology available to us and though we struggle...

I've always enjoyed reading. Granted there was a time in my life (high school) where reading wasn't overly prominent, I've rekindled the...

I often refer back to the story of an old client of mine, who sadly is no longer with us. He became like a grandfather to me. He was a...

Practices. Habits. Actions. These three things are the common theme of discussion in my coaching with clients. Here's some facts that...

These amazing words of wisdom (as usual) come from, Kate "Solo" Solovieva. I absolutely love her work and her approach to deep health.

When a client tells you that you have had a profound impact on their life, you can't help but smile. I mean, that's why we health and...

I love sharing client stories and I love when my clients share their changes with me! 🥰 We can relate to them on a personal level. They...

The quick answer to this post's title question: DAMN RIGHT WE ARE!! We're complicating it. We're overthinking it. We're overanalyzing...

Society is constanting pushing us to do MORE. I'm not saying don't challenge yourself or strive to continue to create positive change,...

Yep. We're gonna go there. Maybe you're tired of reading about it, but whether you agree or not, this IS a concern in our modern world. ...

this conversation (like others) NEVER TALKED ABOUT LIFESTYLE PRACTICES.