It's Ok to be Satisfied
I've had two very cool things happen today with two seperate people, and both situations were reminders that it's ok to be happy with...
It's Ok to be Satisfied
Creatures of Habit
Improve your Health with the GSPA Model
"We're Talking About Practice"
2023 Guide to Cut Through the BS!
What are YOU Learning about YOURSELF?
"I Don't like Doing Exercise"
We have more than ever; yet we're failing
The Myth of "Perfect Balance"
Be Proactive - Ensure Solid Foundations
Coach D's Favourite Health Books
The Acropolis - Creating Memories on Step at a Time
Knowing what you DON'T want
Your IDEAL Time for Exercise
Accountability and the Basics
Sense of Community
Everyday Life is Just the Same
A Band of Three Superheroes
Healthy lifestyle can Create Memories
Mother Nature's lessons from the Trail