Client Stories

If you find yourself complaining of low energy, complaining you have "so much to do" or you're "so busy all the time" forgetfulness/brain fog, screwing up appointment times, lack of free time for yourself etc... Take a realistic look at YOUR schedule, how often you say "YES" to opportunities that come your way and how much BALANCE your actually offer your physiology.

This past weekend was a rainy, cool and gloomy Saturday. She said before 11am she already had her first nap of the day.

I love these moments with clients, when the body just naturally does it's thing once we ALLOW and HELP it to heal. These regular, every day moments are WAY BIGGER than many of us realize.

Society focuses on a number that is on a THING on the floor. TRUE HEALTH is found in how an individual is able to EXPERIENCE LIFE.

Caring for your deep health CREATES SO MANY AMAZING benefits outside of the "fancy" or "popular" goals we typically equate to health

The concern is when these three things become your NORM. It becomes a PRACTICE to hold yourself, your fun, and your happiness back more often than not. What we practice most, becomes our reality.

The words and actions ARE NOT aligning. Therefore, time for a different approach. We can say "this is what I need" over and over again. But when we consistently are NOT getting the outcomes we want from this approach, it's time for a new mindset.

Our thoughts and inner dialogue, are "acted out" in real life. Especially over time. This doesn't mean we have to be unrealistic, like everything is "flowers and rainbows".

We are SO COMPLEX that focusing on ONE DAY, ONE WEEK or even ONE MONTH will NOT give you a clear indication as to how you ARE progressing.

...with the right blend of laughter, support, learning and effort and you see positive change in your DEEP HEALTH grow each day.

And this is just what's happened so far. The story continues. My point of this example is to show how one action for our health and wellbeing IMPACTS other aspects of our deep health.

...And watch how HEALTH becomes much less stressful. HEALTH is a blessing. A privilage.

Without question, we have MORE information on any given day, at any given time than most of us even need in our LIFETIME. AND YET - An 83 year old woman, who has been through health concerns, is asked "WHY" she's DOING SOMETHING for her health and wellbeing??

Not long after our call, I received a message from her that immediately had me ask, "Can I share this in a post?" To which she said, "Yes".

Your job, is to continue to LEARN, SHOW UP and take ACTION - just like Trennt.

These incredibly powerful words can serve as a reminder to all of us, that the simplest things in life (like speaking from the heart and following our heart) can create the most amazing life.

Just because something is in our mind, doesn't mean it's true.

This client quote has got to be one of my favourite quotes of the year!

None of it means "you're failing" or that you "should" or "need" to push more on yourself.

My most successful clients are those who take their health and wellbeing into their own hands.