We are SO COMPLEX that focusing on ONE DAY, ONE WEEK or even ONE MONTH will NOT give you a clear indication as to how you ARE progressing.

...with the right blend of laughter, support, learning and effort and you see positive change in your DEEP HEALTH grow each day.

And this is just what's happened so far. The story continues. My point of this example is to show how one action for our health and wellbeing IMPACTS other aspects of our deep health.

...And watch how HEALTH becomes much less stressful. HEALTH is a blessing. A privilage.

Without question, we have MORE information on any given day, at any given time than most of us even need in our LIFETIME. AND YET - An 83 year old woman, who has been through health concerns, is asked "WHY" she's DOING SOMETHING for her health and wellbeing??

Not long after our call, I received a message from her that immediately had me ask, "Can I share this in a post?" To which she said, "Yes".

Your job, is to continue to LEARN, SHOW UP and take ACTION - just like Trennt.

These incredibly powerful words can serve as a reminder to all of us, that the simplest things in life (like speaking from the heart and following our heart) can create the most amazing life.

Just because something is in our mind, doesn't mean it's true.

This client quote has got to be one of my favourite quotes of the year!

None of it means "you're failing" or that you "should" or "need" to push more on yourself.

My most successful clients are those who take their health and wellbeing into their own hands.

We modern humans have this notion that things have to be "perfect". "On paper it needs to all be the same" kind of mentality. Or if we do something differently in another set it may "magically throw the body for a loop" or something. This is a common mindset; if it's not done in a particular way it won't count or it'll do something "all of a sudden" to us. The REALITY is, the ACT OF DOING something (to me) IS the perfection we think we have to have.

An important element of our nutrition that we RARELY factor in is our "likes and dislikes", "willing to do's and won't do's". THESE ARE CRUCIAL to figuring out your next steps. Also crucial is what the client WANTS in regards to her health, lifestyle and wellbeing.

Regardless of whether or not we have "always done something" or something has "never worked" for you, it doesn't mean that adding a habit...

I want to share an article, that was shared with me that just made me say... ... "WOW!" We all know the medical system (among many...

This is a quick example from a client that encompasses a few elements of a healthy, realistic approach to deep health: ~ Listening to...

I had a wonderful conversation the other morning with a client, and it's a common one. The theme was " excuses" ... But are they really??...

Hey! Remember that post about my self-diagnosed insomniac client I posted recently? If yes! - Thanks for reading it! Carry on here......

I received an amazing email from a client last week (I love when clients share these thoughts with me). 🙂 This is how the email started:...