My most successful clients are those who take their health and wellbeing into their own hands.

We modern humans have this notion that things have to be "perfect". "On paper it needs to all be the same" kind of mentality. Or if we do something differently in another set it may "magically throw the body for a loop" or something. This is a common mindset; if it's not done in a particular way it won't count or it'll do something "all of a sudden" to us. The REALITY is, the ACT OF DOING something (to me) IS the perfection we think we have to have.

An important element of our nutrition that we RARELY factor in is our "likes and dislikes", "willing to do's and won't do's". THESE ARE CRUCIAL to figuring out your next steps. Also crucial is what the client WANTS in regards to her health, lifestyle and wellbeing.

Regardless of whether or not we have "always done something" or something has "never worked" for you, it doesn't mean that adding a habit...

I want to share an article, that was shared with me that just made me say... ... "WOW!" We all know the medical system (among many...

This is a quick example from a client that encompasses a few elements of a healthy, realistic approach to deep health: ~ Listening to...

I had a wonderful conversation the other morning with a client, and it's a common one. The theme was " excuses" ... But are they really??...

Hey! Remember that post about my self-diagnosed insomniac client I posted recently? If yes! - Thanks for reading it! Carry on here......

I received an amazing email from a client last week (I love when clients share these thoughts with me). 🙂 This is how the email started:...

A client of mine, whom I've shared some stories about before (both here and in our private Facebook group) has transformed her lifestyle...

I often refer back to the story of an old client of mine, who sadly is no longer with us. He became like a grandfather to me. He was a...

When a client tells you that you have had a profound impact on their life, you can't help but smile. I mean, that's why we health and...

A client of mine has been working with a modified windmill exercise in her program for several months. This week she was very excited to...

I love sharing client stories and I love when my clients share their changes with me! 🥰 We can relate to them on a personal level. They...

Society is constanting pushing us to do MORE. I'm not saying don't challenge yourself or strive to continue to create positive change,...

People say the darndest things eh? Sometimes you hear something someone says and it immediately resonates with you. That's the joy of...

My client shared a very cool story with me last week... We've been really focusing on helping her practice caring for HERSELF first and...

This wonderful story, I hope, may inspire some of you to begin to practice changing HOW you approach your nutrition practices.

The title of this post, is the exact message I received this week from a client. I wanted to share this story with you, our wonderful...

As with all clients, the discussions surrounding simplicity and consistency in individual daily health practices is a norm here at...