Hey! Remember that post about my self-diagnosed insomniac client I posted recently? If yes! - Thanks for reading it! Carry on here......

I received an amazing email from a client last week (I love when clients share these thoughts with me). 🙂 This is how the email started:...

A client of mine, whom I've shared some stories about before (both here and in our private Facebook group) has transformed her lifestyle...

I often refer back to the story of an old client of mine, who sadly is no longer with us. He became like a grandfather to me. He was a...

When a client tells you that you have had a profound impact on their life, you can't help but smile. I mean, that's why we health and...

A client of mine has been working with a modified windmill exercise in her program for several months. This week she was very excited to...

I love sharing client stories and I love when my clients share their changes with me! 🥰 We can relate to them on a personal level. They...

Society is constanting pushing us to do MORE. I'm not saying don't challenge yourself or strive to continue to create positive change,...

People say the darndest things eh? Sometimes you hear something someone says and it immediately resonates with you. That's the joy of...

My client shared a very cool story with me last week... We've been really focusing on helping her practice caring for HERSELF first and...

This wonderful story, I hope, may inspire some of you to begin to practice changing HOW you approach your nutrition practices.

The title of this post, is the exact message I received this week from a client. I wanted to share this story with you, our wonderful...

As with all clients, the discussions surrounding simplicity and consistency in individual daily health practices is a norm here at...

How awesome is that pic eh? This was taken in Portugal when my clients were hiking in the mountains. Incredible. But that's not the...

I recently finished a "mini-series" here on the Zen Blog, with 16 posts (so "mini" is debatable I guess), and in the process I had some...

No this is a not a "Light and Fluffy" or "Flowers and Rainbows" type post. Rather this is a REAL, POSITIVE and COMMON mindset that sets...

This is a story that will fill you with negative emotions; Sadness, anger, frustration, disgust... but it will also fill you with joy,...

Adapting healthy lifestyle practices can truly create memories you wouldn't even think of! It's just another positive outcome of taking...