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Knowing what you DON'T want
Health & happiness mean something different to all of us. Some people want the strict rules and rigidity of an exercise and nutrition...
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Derek
- Jul 25
- 3 min
Your IDEAL Time for Exercise
I've missed morning runs/walks. This was a shot taken coming back up over the hill on the home stretch of my morning run today (I know,...
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Derek
- Jul 21
- 4 min
Accountability and the Basics
Over two decades in the fitness and health industry has time and time again shown two things: 1) The basics work 2) People want / need...
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Derek
- Jun 22
- 3 min
Sense of Community
It's something so many of us have missed throughout the pandemic, and it's an essential part of our overall health; Sense of Community....
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Derek
- Jun 9
- 2 min
More than Carbs, Protein and Fat
Let's not dive too deep into the "nitty gritty, down and dirty" science kind of nutrition talk eh? You know why? Most of us don't need...
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Derek
- Jun 6
- 4 min
FREE Mental Health Therapy
***Disclaimer - I'm sharing a shortened version of my story here, to explain how great this help was for me, when I needed it most** 2020...
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Derek
- Jan 7
- 2 min
Healthy lifestyle can Create Memories
Adapting healthy lifestyle practices can truly create memories you wouldn't even think of! It's just another positive outcome of taking...
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Derek
- Oct 20, 2021
- 5 min
Mother Nature's lessons from the Trail
Yep! Yet another trail running post. I can't help it. I love that I've rekindled my love for the trails, by finding somewhere that's...
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Derek
- Oct 12, 2021
- 4 min
Reconnecting with the Trails
Since late August of this year, I've been slowly reconnecting with the local trails. I used to run the area regularly at least 2-3 times...
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Derek
- Sep 1, 2021
- 3 min
Find YOUR Balance
Can you relate to this picture? Have you burned yourself out before? I sure have! ... A few times in my career actually. ...It's not fun...
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Derek
- Sep 1, 2021
- 4 min
"Don't Judge a Book by it's Cover"
I am becoming more outspoken about this statement as I work through my own struggles over the past couple years. "DON'T JUDGE A BOOK BY...
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Derek
- Aug 25, 2021
- 3 min
OMM - One Moment Meditation
I enjoy exploring and practicing meditation. More and more research comes out constantly on the benefits of it. But, like most of you...
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Derek
- Aug 24, 2021
- 2 min
"Health is more than Reps, Sets & Broccoli"
I was doing up a post for our Zenergy Health & Lifestyle Facebook group and this just came out as I typed... "Health is more than reps,...
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Derek
- Aug 23, 2021
- 4 min
Mother Nature; Our Best Teacher
Every year for the past 6 years or so, we go backcountry camping a couple times per year, to our little slice of Heaven; Site #70 at...
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