Beginning to practice one or two of these will help give you TWO things NOW: 1) You WON'T keep practicing putting yourself and your wellbeing off for "later". 2) It will help you more easily reach for SIMPLE and DO-ABLE practices instead of TOO BIG TOO SOON.

We "should" be striving for something. Wait... Isn't "striving for something" another way of saying "making progress"? Isn't "making progress" still moving forward? ... I KNOW it is! And moving forward is creating positive change!

We are in an EPIDEMIC of "BUSY" that is negatively impacting our deep health. Period.

Recently while she was showing me her latest project and answering some of my questions about it, she said: "It (the hobby) keeps my head out of garbage". What an awesome way to put it!!!

Mel Robbin's shared this quote; "You'll never feel ready because ready isn't a feeling - It's a decision." Clients and I have this conversation often when they're waiting until "next week" to "get back to their routine" or waiting until things "calm down" before they're ready to make a change. The "perfect" time to start/do something WILL NOT happen!! You will be MORE ready once you START vs when you're "waiting to be ready". This is common in health and wellness. Here's m

Yesterday, the day after our first snow storm of the season, I was out enjoying the "loud silence" of the woods. I was on what I called a "Reconnaisance Mission". That's the way I framed it in my head. It made it fun! I hadn't slept great the night before (just ok). Between that and the mess outside, I wasn't sure a run would be able to happen. After my morning client sessions I thought, "I'm going to get my boots on and do a 'reconnaisance mission' of sorts, to see if I

A follow up to my original small pushup habit post last month

We HAVE EVERY ABILITY to GET OUT OF OUR OWN WAY, SLOW DOWN and EXPERIENCE LIFE. And it's more NECESSARY with every passing day in North American society. It truly is an EPIDEMIC in my opinion.

Ok, let's get right to this... Disclaimer: You don't "have" to do pushups. You don't "have" to do this number. Read on to see what 'Coach D' is going on about now 😂 The point of sharing this post is to REITERATE the absolute AWESOMENESS of "Tiny Habits" (as BJ Fogg calls them) or using the approach of Strength Coach, Dan John; "Little and often". It's also to share how it can make you FEEL and how it can move you from NOTHING to SOMETHING with little to no energy or thou

Regardless of whether or not we have "always done something" or something has "never worked" for you, it doesn't mean that adding a habit...

I had a conversation with a client today, who is dealing with A LOT on their plate at the moment. It seems like a DAILY occurrence that...

This post is courtesty of James Clear's quote (author of "Atomic Habits"). 👆 It's also a NECESSARY and NEEDED conversation to have if...

I got "shoulded" today.

Yep, here it comes. Another post about being barefoot amongst the trees. Stop here if you're rolling your eyes already. 🤣 HOWEVER -...

I want to share an article, that was shared with me that just made me say... ... "WOW!" We all know the medical system (among many...

Ok, we don't necessarily have to clean the house like this... Although, it's not a bad idea... 🤔 Present day modern humans are strange...

A friend of mine, who also works in the Health & Fitness industry in Montreal, shared a post a while back on her Linkdin feed called...

The wonderful words of Coach Kate Solovieva (PN Master Coach), from her newsletter

Precision Nutrition recently shared this in their newsletter... A survey conducted by the Centers for Disease Control and Prevention...

I currently devouring the (long overdue read) "Tiny Habits" by BJ Fogg . This morning's quote really emphasized why so many of us...