DerekJan 72 minHealthy lifestyle can Create MemoriesAdapting healthy lifestyle practices can truly create memories you wouldn't even think of! It's just another positive outcome of taking...
DerekSep 1, 20214 min"Don't Judge a Book by it's Cover"I am becoming more outspoken about this statement as I work through my own struggles over the past couple years. "DON'T JUDGE A BOOK BY...
DerekAug 25, 20213 minOMM - One Moment MeditationI enjoy exploring and practicing meditation. More and more research comes out constantly on the benefits of it. But, like most of you...
DerekAug 24, 20212 min"Health is more than Reps, Sets & Broccoli"I was doing up a post for our Zenergy Health & Lifestyle Facebook group and this just came out as I typed... "Health is more than reps,...
DerekAug 23, 20214 minMother Nature; Our Best TeacherEvery year for the past 6 years or so, we go backcountry camping a couple times per year, to our little slice of Heaven; Site #70 at...