Ok, let's get right to this... Disclaimer: You don't "have" to do pushups. You don't "have" to do this number. Read on to see what 'Coach D' is going on about now 😂 The point of sharing this post is to REITERATE the absolute AWESOMENESS of "Tiny Habits" (as BJ Fogg calls them) or using the approach of Strength Coach, Dan John; "Little and often". It's also to share how it can make you FEEL and how it can move you from NOTHING to SOMETHING with little to no energy or thou

Regardless of whether or not we have "always done something" or something has "never worked" for you, it doesn't mean that adding a habit...

I had a conversation with a client today, who is dealing with A LOT on their plate at the moment. It seems like a DAILY occurrence that...

This post is courtesty of James Clear's quote (author of "Atomic Habits"). 👆 It's also a NECESSARY and NEEDED conversation to have if...

I got "shoulded" today.

Yep, here it comes. Another post about being barefoot amongst the trees. Stop here if you're rolling your eyes already. 🤣 HOWEVER -...

I want to share an article, that was shared with me that just made me say... ... "WOW!" We all know the medical system (among many...

Ok, we don't necessarily have to clean the house like this... Although, it's not a bad idea... 🤔 Present day modern humans are strange...

A friend of mine, who also works in the Health & Fitness industry in Montreal, shared a post a while back on her Linkdin feed called...

The wonderful words of Coach Kate Solovieva (PN Master Coach), from her newsletter

Precision Nutrition recently shared this in their newsletter... A survey conducted by the Centers for Disease Control and Prevention...

I currently devouring the (long overdue read) "Tiny Habits" by BJ Fogg . This morning's quote really emphasized why so many of us...

In the spring of 2025, I started a group for ages 60+ we call, "Redefining Strong". This group's purpose is to build strength and...

It was a hot day (as we've had many of this summer). I had the opportunity to get a run in after lunch before doing some work from home....

I know, I know. Many of you, if you even clicked on this post are rolling your eyes saying "ya, ya Coach, we know it doesn't take much to...

Only YOU know the conversations that are going on in your head each day. Let's be honest, it's probably for the best right? Many of us...

As a Precision Nutrition (PN) Coach, it's not hard to figure out that I LOVE PN's work. The balanced, client-centered approach to...

There's a sticking point for too many people that is, their own mind . When hear the words health and fitness, we immediately jump to...

I came across a quote that was excellent and relating to discussions I have often with clients surrounding taking time for themselves...

I had a common conversation the other day with a client who was experiencing some discomfort. The question I consistently ask...