The Argument for "Chunks of Time"
"I don't have time" is one of the primary reasons for not getting enough activity in our days. Here's the thing; I've been working in...
The Argument for "Chunks of Time"
Simplicity for the WIN!
When YOU are Last...
I'm Disgusted and Tired
Low Energy + Pushing Yourself = Counterproductive
Mind-Shift and Health
Take Control of YOUrself
What you "Should" be doing...
What Once Worked, May Not Work Now
Narrow your Focus
Weather is NOT the Issue
A Funny, but True Statement
Client Story: Try ... But not too Hard
Insomnia & Simple Actions
Giving a Number Less Emphasis and Power: A Client Story
It's Ok to be Satisfied
Improve your Health with the GSPA Model
"We're Talking About Practice"
"I Don't like Doing Exercise"
We have more than ever; yet we're failing