The Argument for "Chunks of Time"
"I don't have time" is one of the primary reasons for not getting enough activity in our days. Here's the thing; I've been working in...
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Derek
- May 16
- 3 min
Simplicity for the WIN!
One of our worst barriers can be overthinking. We were discussing that very topic last night in our women's health and lifestyle group. ...
Derek
- May 2
- 4 min
When YOU are Last...
Recently, I've had several reminders of the state of our health as a society (locally and beyond). And it all comes down to putting...
Derek
- Apr 25
- 2 min
I'm Disgusted and Tired
I'm currently reading, Pilar Gerasimo's book "The Healthy Deviant" and loving every word of it (and I've only scratched the surface). It...
Derek
- Apr 3
- 4 min
Low Energy + Pushing Yourself = Counterproductive
We've all been there. We've all done it. Something or many things are zapping our energy levels, yet we feel we need to push ourselves...
Derek
- Mar 24
- 2 min
Mind-Shift and Health
I have something different for you here. A little conversation. Let's call this an audio blog. This conversation discusses movement and...
Derek
- Mar 23
- 3 min
Take Control of YOUrself
I shared this little story in our private Facebook group, Zenergy Health & Lifestyle. It's such a wonderful example of a common theme,...
Derek
- Mar 22
- 2 min
What you "Should" be doing...
I had a conversation this morning with a client about someone we both know. This person recently learned she has some arthritis....
Derek
- Mar 9
- 5 min
What Once Worked, May Not Work Now
"I used to do 'x' and it worked..." "I used to eat 'y' and it worked..." Common conversations when people are getting back to focusing on...
Derek
- Mar 7
- 4 min
Narrow your Focus
Recently, I've taken over a long time women's weight loss group in our area. The group is now down to 12 women, some of whom have been...
Derek
- Feb 22
- 5 min
Weather is NOT the Issue
I've eluded in a past post that "the weather" is not a good reason to not get outside (most of the time). We get good at using that as...
Derek
- Feb 22
- 3 min
A Funny, but True Statement
This statement could not be more funny... and sadly... true: Welcome to the 'joy' of entrepreneurship! *Actually as I think about this,...
Derek
- Feb 17
- 3 min
Client Story: Try ... But not too Hard
A client story from a proud Coach: I've shared stories about this client before in our Facebook group and YouTube channel for various...
Derek
- Feb 10
- 3 min
Insomnia & Simple Actions
Client Story from a proud coach... This client started working with me in November and it's been an absolute pleasure to have her a part...
Derek
- Feb 10
- 3 min
Giving a Number Less Emphasis and Power: A Client Story
Human beings are data driven beings now aren't we? Numbers are all around us in our world; finances, business, lifestyle (bills,...
Derek
- Jan 25
- 3 min
It's Ok to be Satisfied
I've had two very cool things happen today with two seperate people, and both situations were reminders that it's ok to be happy with...
Derek
- Jan 19
- 2 min
Improve your Health with the GSPA Model
Yep. GSPA. Not sure how to pronounce this acronym... but there its - GSPA. GSPA stands for: Goals ~ Skills ~ Practices ~ Actions This...
Derek
- Jan 18
- 4 min
"We're Talking About Practice"
To quote Alan Iverson, from the infamous interview back in in the early 2000's, "We're talking about practice. Not the game... not the...
Derek
- Dec 14, 2022
- 3 min
"I Don't like Doing Exercise"
Full disclosure: I couldn't think of a better title, and it's hopefully a little bit of click-bait! LOL This is something I've heard...
Derek
- Dec 8, 2022
- 3 min
We have more than ever; yet we're failing
Not the most wonderful title to a post is it? Honestly though, why should we sugarcoat it? -We are living longer than ever in human...
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