It's Ok to be Satisfied
I've had two very cool things happen today with two seperate people, and both situations were reminders that it's ok to be happy with...
It's Ok to be Satisfied
Improve your Health with the GSPA Model
"We're Talking About Practice"
"I Don't like Doing Exercise"
We have more than ever; yet we're failing
The Myth of "Perfect Balance"
Change your Mind - Change your Health
Be Proactive - Ensure Solid Foundations
Conversations can be the Best Remedy
You're NOT "too old"
Movements we're Losing
Coach D's Favourite Health Books
Cue the "Ah-Ha" Moment: A Client Story
Knowing what you DON'T want
Your IDEAL Time for Exercise
Accountability and the Basics
Sense of Community
More than Carbs, Protein and Fat
FREE Mental Health Therapy
Healthy lifestyle can Create Memories