Do YOU really want to live like this?

I'm currently reading Bronnie Ware's fantastic book, "The Top Five regrets of the Dying". This is will 100% be making it's way onto "Coach D's Favourite Health Books" list without question. Talk about perspective!

A quick thought in the meantime;

Think about HOW you approach your health and wellbeing...

🤔 What sorts of mental chatter goes through your mind EVERY, SINGLE, DAY regarding your health and health practices?

🤔 What sorts of frustrations and stress do you attach to your daily movement practice, nutrition habits, sleep habits, stress management strategies etc... ?

🤔 How often do you allow RANDOM health information to infiltrate your mind? Daily? Weekly? Less? More?

Take all of these things into account and think about it. You're WORTH IT. Take THE TIME. Then ask yourself;

Do I really want to live like this??

Is it helping me live the life I want to live?

Or is it taking more OUT of me than it's GIVING me?

Do I see myself doing this approach/choices in 5-years from now? 10-years? etc... Is it sustainable TO ME?

I KNOW there are (still in 2026) MANY folks out there doing things "for their health" that they DON'T want to do AND in a way that they DON'T WANT TO DO IT. Ask yourself;

At the end of this ONE life that you get, will that approach make me happier??

We are IGNORANT to the fact that there are SO MANY WONDERFUL ways to be a healthy, happy human. Yet we continue to do things that "other people" around us are doing or say "we should be doing". 🫣 The sad part is, some of them may be miserable with their approach and are just approaching it because they feel "they have to do it this way".

I don't know about you, but I don't feel that's living in a way that speaks to YOU, is it?

Listen to YOURSELF.

Be true to YOUR PHYSIOLOGY.

Trust YOUR INSTINCTS.

Don't LET YOUR HEALTH be a stressor.

LET IT BE the REASON you live YOUR ONE LIFE the way YOU WANT to experience it.