Regardless of whether or not we have "always done something" or something has "never worked" for you, it doesn't mean that adding a habit...

The awesome, Kate Solovieva (Precision Nutrition Master Coach ... and more!) recently shared this as part of her e-newsletter... 👇...

I got "shoulded" today.

I currently devouring the (long overdue read) "Tiny Habits" by BJ Fogg . This morning's quote really emphasized why so many of us...

Hey! Remember that post about my self-diagnosed insomniac client I posted recently? If yes! - Thanks for reading it! Carry on here......

Let's preface this Zen Blog post by reminding everyone that I am NOT anti-technology; I'm anti-"How-we-use-it" . I am a firm believer...

Practices. Habits. Actions. These three things are the common theme of discussion in my coaching with clients. Here's some facts that...

These amazing words of wisdom (as usual) come from, Kate "Solo" Solovieva. I absolutely love her work and her approach to deep health.

This wonderful story, I hope, may inspire some of you to begin to practice changing HOW you approach your nutrition practices.

I want to share the story of one of my long time clients and something he did this year that showed how our coaching approach at Zenergy...

I've discussed this often with clients over the years and just had one this morning in regards to "that number" on the scale. "That...

Nobody "should" do anything. Everyone CAN do anything, but no one "should" do anything. Are you with me??? Or have I lost you?? LOL I...

I am two months into experimenting with FASTING more than I ever have in my lifetime. It's a very different mindset than I was ever used...