We "should" be striving for something. Wait... Isn't "striving for something" another way of saying "making progress"? Isn't "making progress" still moving forward? ... I KNOW it is! And moving forward is creating positive change!

Mel Robbin's shared this quote; "You'll never feel ready because ready isn't a feeling - It's a decision." Clients and I have this conversation often when they're waiting until "next week" to "get back to their routine" or waiting until things "calm down" before they're ready to make a change. The "perfect" time to start/do something WILL NOT happen!! You will be MORE ready once you START vs when you're "waiting to be ready". This is common in health and wellness. Here's m

An important element of our nutrition that we RARELY factor in is our "likes and dislikes", "willing to do's and won't do's". THESE ARE CRUCIAL to figuring out your next steps. Also crucial is what the client WANTS in regards to her health, lifestyle and wellbeing.

Regardless of whether or not we have "always done something" or something has "never worked" for you, it doesn't mean that adding a habit...

The awesome, Kate Solovieva (Precision Nutrition Master Coach ... and more!) recently shared this as part of her e-newsletter... 👇...

I got "shoulded" today.

I currently devouring the (long overdue read) "Tiny Habits" by BJ Fogg . This morning's quote really emphasized why so many of us...

Hey! Remember that post about my self-diagnosed insomniac client I posted recently? If yes! - Thanks for reading it! Carry on here......

Let's preface this Zen Blog post by reminding everyone that I am NOT anti-technology; I'm anti-"How-we-use-it" . I am a firm believer...

Practices. Habits. Actions. These three things are the common theme of discussion in my coaching with clients. Here's some facts that...

These amazing words of wisdom (as usual) come from, Kate "Solo" Solovieva. I absolutely love her work and her approach to deep health.

This wonderful story, I hope, may inspire some of you to begin to practice changing HOW you approach your nutrition practices.

I want to share the story of one of my long time clients and something he did this year that showed how our coaching approach at Zenergy...

I've discussed this often with clients over the years and just had one this morning in regards to "that number" on the scale. "That...

Nobody "should" do anything. Everyone CAN do anything, but no one "should" do anything. Are you with me??? Or have I lost you?? LOL I...

I am two months into experimenting with FASTING more than I ever have in my lifetime. It's a very different mindset than I was ever used...