DerekMar 73 minLifestyle"How Tiny Steps Lead to Big Results"I want to share the story of one of my long time clients and something he did this year that showed how our coaching approach at Zenergy...
DerekNov 21, 20237 minNutritionThe Big Problem with the Scale: How It's Holding You Back Instead of Helping YouI've discussed this often with clients over the years and just had one this morning in regards to "that number" on the scale. "That...
DerekNov 8, 20233 minNutritionStop "Shoulding" Yourself!Nobody "should" do anything. Everyone CAN do anything, but no one "should" do anything. Are you with me??? Or have I lost you?? LOL I...
DerekOct 19, 20237 minLifestyle"Ah-Ha" Moments in Fasting I am two months into experimenting with FASTING more than I ever have in my lifetime. It's a very different mindset than I was ever used...