Let's preface this Zen Blog post by reminding everyone that I am NOT anti-technology; I'm anti-"How-we-use-it" . I am a firm believer...

Practices. Habits. Actions. These three things are the common theme of discussion in my coaching with clients. Here's some facts that...

These amazing words of wisdom (as usual) come from, Kate "Solo" Solovieva. I absolutely love her work and her approach to deep health.

The quick answer to this post's title question: DAMN RIGHT WE ARE!! We're complicating it. We're overthinking it. We're overanalyzing...

Muscular strength and endurance has a host of benefits to our health and longevity without question! Contratry to what you may think,...

I want to share the story of one of my long time clients and something he did this year that showed how our coaching approach at Zenergy...

I've discussed this often with clients over the years and just had one this morning in regards to "that number" on the scale. "That...

Nobody "should" do anything. Everyone CAN do anything, but no one "should" do anything. Are you with me??? Or have I lost you?? LOL I...

The other day I read an excellent article from Dr John Berardi regarding stress and men's health. Within that article was something that...

"Action Precedes Motivation" Understanding these words are the absolute most powerful tool in your health toolbox. You can say this or...

"I don't have time" is one of the primary reasons for not getting enough activity in our days. Here's the thing; I've been working in...

One of our worst barriers can be overthinking. We were discussing that very topic last night in our women's health and lifestyle group. ...

I shared this little story in our private Facebook group, Zenergy Health & Lifestyle. It's such a wonderful example of a common theme,...

"I used to do 'x' and it worked..." "I used to eat 'y' and it worked..." Common conversations when people are getting back to focusing on...

Yep. GSPA. Not sure how to pronounce this acronym... but there its - GSPA. GSPA stands for: Goals ~ Skills ~ Practices ~ Actions This...

Not the most wonderful title to a post is it? Honestly though, why should we sugarcoat it? -We are living longer than ever in human...

Human beings are losing the ability to perform natural movements more and more with each passing year. How often have you been in a...

The Acropolis of Athens. Home of the famous, Parthenon and several other ancient Greek structures that date back to the fifth century...

I've missed morning runs/walks. This was a shot taken coming back up over the hill on the home stretch of my morning run today (I know,...

Over two decades in the fitness and health industry has time and time again shown two things: 1) The basics work 2) People want / need...