DerekMar 73 minLifestyle"How Tiny Steps Lead to Big Results"I want to share the story of one of my long time clients and something he did this year that showed how our coaching approach at Zenergy...
DerekNov 21, 20237 minNutritionThe Big Problem with the Scale: How It's Holding You Back Instead of Helping YouI've discussed this often with clients over the years and just had one this morning in regards to "that number" on the scale. "That...
DerekNov 8, 20233 minNutritionStop "Shoulding" Yourself!Nobody "should" do anything. Everyone CAN do anything, but no one "should" do anything. Are you with me??? Or have I lost you?? LOL I...
DerekJun 9, 20234 minFitness"Little and Often"The other day I read an excellent article from Dr John Berardi regarding stress and men's health. Within that article was something that...