Fitness

Your IDEAL Time for Exercise

I've missed morning runs/walks. This was a shot taken coming back up over the hill on the home stretch of my morning run today (I know,...

Accountability and the Basics

Over two decades in the fitness and health industry has time and time again shown two things: 1) The basics work 2) People want / need...

Find YOUR Balance

Can you relate to this picture? Have you burned yourself out before? I sure have! ... A few times in my career actually. ...It's not fun...

"Don't Judge a Book by it's Cover"

I am becoming more outspoken about this statement as I work through my own struggles over the past couple years. "DON'T JUDGE A BOOK BY...

Workout Simplicity - Part 2

As in part 1 my "travels" the past few days since the humidity is dying has been absolutely awesome! Here's the premise.... JUST GO. ...

Workout Simplicity- Part 1

The beauty of simplicity is... It's simple. It takes little effort to make things happen. It's enjoyable. It gives a refreshing feeling...