Fitness

Improve your Health with the GSPA Model

Yep. GSPA. Not sure how to pronounce this acronym... but there its - GSPA. GSPA stands for: Goals ~ Skills ~ Practices ~ Actions This...

We have more than ever; yet we're failing

Not the most wonderful title to a post is it? Honestly though, why should we sugarcoat it? -We are living longer than ever in human...

Movements we're Losing

Human beings are losing the ability to perform natural movements more and more with each passing year. How often have you been in a...

The Acropolis - Creating Memories on Step at a Time

The Acropolis of Athens. Home of the famous, Parthenon and several other ancient Greek structures that date back to the fifth century...

Your IDEAL Time for Exercise

I've missed morning runs/walks. This was a shot taken coming back up over the hill on the home stretch of my morning run today (I know,...

Accountability and the Basics

Over two decades in the fitness and health industry has time and time again shown two things: 1) The basics work 2) People want / need...

Find YOUR Balance

Can you relate to this picture? Have you burned yourself out before? I sure have! ... A few times in my career actually. ...It's not fun...

"Don't Judge a Book by it's Cover"

I am becoming more outspoken about this statement as I work through my own struggles over the past couple years. "DON'T JUDGE A BOOK BY...

Workout Simplicity - Part 2

As in part 1 my "travels" the past few days since the humidity is dying has been absolutely awesome! Here's the premise.... JUST GO. ...

Workout Simplicity- Part 1

The beauty of simplicity is... It's simple. It takes little effort to make things happen. It's enjoyable. It gives a refreshing feeling...