Yep, here it comes. Another post about being barefoot amongst the trees. Stop here if you're rolling your eyes already. 🤣 HOWEVER -...

Ok, we don't necessarily have to clean the house like this... Although, it's not a bad idea... 🤔 Present day modern humans are strange...

A friend of mine, who also works in the Health & Fitness industry in Montreal, shared a post a while back on her Linkdin feed called...

I currently devouring the (long overdue read) "Tiny Habits" by BJ Fogg . This morning's quote really emphasized why so many of us...