Improve your Health with the GSPA Model
Yep. GSPA. Not sure how to pronounce this acronym... but there its - GSPA. GSPA stands for: Goals ~ Skills ~ Practices ~ Actions This...
Improve your Health with the GSPA Model
We have more than ever; yet we're failing
Movements we're Losing
The Acropolis - Creating Memories on Step at a Time
Your IDEAL Time for Exercise
Accountability and the Basics
Find YOUR Balance
"Don't Judge a Book by it's Cover"
Workout Simplicity - Part 2
Workout Simplicity- Part 1