The Argument for "Chunks of Time"
"I don't have time" is one of the primary reasons for not getting enough activity in our days. Here's the thing; I've been working in...
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Derek
- May 16
- 3 min
Simplicity for the WIN!
One of our worst barriers can be overthinking. We were discussing that very topic last night in our women's health and lifestyle group. ...
Derek
- Mar 23
- 3 min
Take Control of YOUrself
I shared this little story in our private Facebook group, Zenergy Health & Lifestyle. It's such a wonderful example of a common theme,...
Derek
- Mar 9
- 5 min
What Once Worked, May Not Work Now
"I used to do 'x' and it worked..." "I used to eat 'y' and it worked..." Common conversations when people are getting back to focusing on...
Derek
- Jan 19
- 2 min
Improve your Health with the GSPA Model
Yep. GSPA. Not sure how to pronounce this acronym... but there its - GSPA. GSPA stands for: Goals ~ Skills ~ Practices ~ Actions This...
Derek
- Dec 8, 2022
- 3 min
We have more than ever; yet we're failing
Not the most wonderful title to a post is it? Honestly though, why should we sugarcoat it? -We are living longer than ever in human...
Derek
- Oct 13, 2022
- 4 min
Movements we're Losing
Human beings are losing the ability to perform natural movements more and more with each passing year. How often have you been in a...
Derek
- Sep 9, 2022
- 5 min
The Acropolis - Creating Memories on Step at a Time
The Acropolis of Athens. Home of the famous, Parthenon and several other ancient Greek structures that date back to the fifth century...
Derek
- Jul 25, 2022
- 3 min
Your IDEAL Time for Exercise
I've missed morning runs/walks. This was a shot taken coming back up over the hill on the home stretch of my morning run today (I know,...
Derek
- Jul 21, 2022
- 4 min
Accountability and the Basics
Over two decades in the fitness and health industry has time and time again shown two things: 1) The basics work 2) People want / need...
Derek
- Sep 1, 2021
- 3 min
Find YOUR Balance
Can you relate to this picture? Have you burned yourself out before? I sure have! ... A few times in my career actually. ...It's not fun...
Derek
- Sep 1, 2021
- 4 min
"Don't Judge a Book by it's Cover"
I am becoming more outspoken about this statement as I work through my own struggles over the past couple years. "DON'T JUDGE A BOOK BY...
Derek
- Aug 31, 2021
- 2 min
Workout Simplicity - Part 2
As in part 1 my "travels" the past few days since the humidity is dying has been absolutely awesome! Here's the premise.... JUST GO. ...
Derek
- Aug 31, 2021
- 1 min
Workout Simplicity- Part 1
The beauty of simplicity is... It's simple. It takes little effort to make things happen. It's enjoyable. It gives a refreshing feeling...
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