Coaching in Action

It's not uncommon to have at least a few conversations each week with clients who come in stressed out with themselves because they didn't do 'x', 'y' and/or 'z'. Together, the client and myself (the Coach) look at THEIR data from the past week...

With my use of the Deep Health Model, it has opened my coaching to allow people to experience NEW ways that they can find enjoyment, longevity and sustainability in their health (which ultimately is what everyone wants!). I'm doing my absolute best EVERY SINGLE DAY to help remind people that you don't "have to do" anything you don't want when it comes to health and lifestyle.

This is NOT meant to be a rant post. This is meant to dispel some misconceptions as to what I and all Health & Wellness Coaches ACTUALLY do to help our clients. Sadly, I know for a fact that these falacies have held people back from seeking the help that will get them "over the hump".

THESE types of things are regularly missed by so many people who will just JUMP into a gym membership, with the very best of intentions, but ZERO consideration and planning within the context of their own daily lifestyle.

I'm NOT saying Coaches know everything. If you're following me you'll understand I'm trying to point out the opposite: NO ONE DOES!!!

This is what COACHING IN ACTION looks like. It's flexible in timing, it's about YOU (the client) and it's all exploring YOUR health and lifestyle that is important to YOU!!

I am constantly amazed at how the most basic of human foundations, conversation, can create positive change and shifts in your deep health, in your mindset and bring those "ah ha" moments. However, we NEED an outlet to HAVE and SPARK those kinds of conversations. That's what coaching brings.