Creatures of Habit
Human beings are creatures of habit without question. Quite often, our habits build so slowly and progressively, that over time we don't...
Creatures of Habit
"We're Talking About Practice"
2023 Guide to Cut Through the BS!
What are YOU Learning about YOURSELF?
Shift Gears on your New Year's Resolutions
"I Don't like Doing Exercise"
More Irony and Mindset when it comes to our Health
The Myth of "Perfect Balance"
Change your Mind - Change your Health
Be Proactive - Ensure Solid Foundations
Conversations can be the Best Remedy
You're NOT "too old"
Coach D's Favourite Health Books
Cue the "Ah-Ha" Moment: A Client Story
"LATER" is a bad habit
The Acropolis - Creating Memories on Step at a Time
Knowing what you DON'T want
Accountability and the Basics
More than Carbs, Protein and Fat
Everyday Life is Just the Same