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Knowing what you DON'T want
Health & happiness mean something different to all of us. Some people want the strict rules and rigidity of an exercise and nutrition...
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Derek
- Jul 21
- 4 min
Accountability and the Basics
Over two decades in the fitness and health industry has time and time again shown two things: 1) The basics work 2) People want / need...
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Derek
- Jun 9
- 2 min
More than Carbs, Protein and Fat
Let's not dive too deep into the "nitty gritty, down and dirty" science kind of nutrition talk eh? You know why? Most of us don't need...
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Derek
- Jun 9
- 3 min
Everyday Life is Just the Same
Catchy title I know? (Best I could think of... hehe). It's true though! One of my many hobbies and interests is fly fishing. My in-laws...
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Derek
- Jun 6
- 4 min
FREE Mental Health Therapy
***Disclaimer - I'm sharing a shortened version of my story here, to explain how great this help was for me, when I needed it most** 2020...
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Derek
- May 16
- 3 min
Thinking "Ass-Backwards"
Have you ever stepped back to think how ASS-BACKWARDS we think about our health and daily lifestyle sometimes?? It's a common...
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Derek
- May 11
- 2 min
Food for Thought: "Is weather really THE reason?"
How many of you reading this have said "I'm a fair weather person" or used the elements as an excuse to not be active outdoors? "It's too...
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Derek
- Oct 20, 2021
- 5 min
Mother Nature's lessons from the Trail
Yep! Yet another trail running post. I can't help it. I love that I've rekindled my love for the trails, by finding somewhere that's...
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Derek
- Oct 12, 2021
- 4 min
Reconnecting with the Trails
Since late August of this year, I've been slowly reconnecting with the local trails. I used to run the area regularly at least 2-3 times...
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Derek
- Sep 8, 2021
- 1 min
Start NOW, not "tomorrow"
We've all said it; "I'll start doing that tomorrow". I've heard it plenty of times in the past twenty years working with clients. I...
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Derek
- Sep 2, 2021
- 3 min
Easy FIRST!
Our society is ALL or NOTHING. Our world is an "always on" type place. Health on the other hand, doesn't work that way. Mother Nature...
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Derek
- Sep 1, 2021
- 3 min
Find YOUR Balance
Can you relate to this picture? Have you burned yourself out before? I sure have! ... A few times in my career actually. ...It's not fun...
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Derek
- Sep 1, 2021
- 4 min
"Don't Judge a Book by it's Cover"
I am becoming more outspoken about this statement as I work through my own struggles over the past couple years. "DON'T JUDGE A BOOK BY...
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Derek
- Aug 23, 2021
- 4 min
Mother Nature; Our Best Teacher
Every year for the past 6 years or so, we go backcountry camping a couple times per year, to our little slice of Heaven; Site #70 at...
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