"I have no time" is one of the primary reasons for not being active and moving our bodies. As with anything in our health, the answer...

Although physical flexibility is a good thing, that's not what we're talking about here - Got ya! 😉 I want to pose the question about...

I had a wonderful conversation the other morning with a client, and it's a common one. The theme was " excuses" ... But are they really??...