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Profile
Join date: Jan 1, 2019
About
'Coach D' brings over two decades of experience in the health, fitness and wellness industry. From over a decade of training amateur to elite athletes, to spending the latter part of his career working with the everyday human to feel good from the inside out, 'Coach D' approaches health with long term sustainable practices as the priority.
Helping people feel confident in their own skin and their own health, re-learning to trust their body, creating self-compassion and confidence in their body's abilities is a refreshing approach for many who have "tried it all" and feel like a "failure". He specializes in mindset, habits and helping people find their own practical and realistic approach to their well-being.
Posts (287)
Apr 11, 2026 ∙ 3 min
An Unexpected "Comment War" as I Wonder WHY I Kept Reading
I don't often write posts on a Saturday morning, but I had to share this as I laughed and was shaking my head at "the battle" going on in the comments on a Linkdin post.
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Apr 7, 2026 ∙ 5 min
Client Story: What SUSTAINABLE CHANGE Actually Looks Like
We are SO COMPLEX that focusing on ONE DAY, ONE WEEK or even ONE MONTH will NOT give you a clear indication as to how you ARE progressing.
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Apr 6, 2026 ∙ 2 min
Contradiction in Action
Too many of us have approached health with the best of intentions... Yet the majority of us STOP. Why?
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Derek Arsenault (CSEP-CPT, PN1)
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