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Join date: Jan 1, 2019
About
'Coach D' brings over two decades of experience in the health, fitness and wellness industry. From over a decade of training amateur to elite athletes, to spending the latter part of his career working with the everyday human to feel good from the inside out, 'Coach D' approaches health with long term sustainable practices as the priority.
Helping people feel confident in their own skin and their own health, re-learning to trust their body, creating self-compassion and confidence in their body's abilities is a refreshing approach for many who have "tried it all" and feel like a "failure". He specializes in mindset, habits and helping people find their own practical and realistic approach to their well-being.
Posts (333)
Aug 18, 2026 ∙ 6 min
Misconceptions of what a Health & Wellness Coach ACTUALLY does
This is NOT meant to be a rant post. This is meant to dispel some misconceptions as to what I and all Health & Wellness Coaches ACTUALLY do to help our clients. Sadly, I know for a fact that these falacies have held people back from seeking the help that will get them "over the hump".
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Aug 14, 2026 ∙ 6 min
"Do you know of any good gyms?" - Things to Consider when Choosing a gym
THESE types of things are regularly missed by so many people who will just JUMP into a gym membership, with the very best of intentions, but ZERO consideration and planning within the context of their own daily lifestyle.
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Aug 10, 2026 ∙ 4 min
Commit to YOURSELF First
Committing to YOURSELF is an underrated, overlooked STRENGTH in our deep health and lifestyle goals
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Derek Arsenault (CSEP-CPT, PN1)
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