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Join date: Jan 1, 2019
Posts (145)
Jan 17, 2025 ∙ 5 min
Client Story: Are the Stories We Tell Ourselves Holding Us Back from Reality?
A client of mine, whom I've shared some stories about before (both here and in our private Facebook group) has transformed her lifestyle...
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Jan 15, 2025 ∙ 6 min
Reading Books Taught me about my Health Practices (but not in the way you think!)
I've always enjoyed reading. Granted there was a time in my life (high school) where reading wasn't overly prominent, I've rekindled the...
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Jan 14, 2025 ∙ 4 min
Client Story: The Impact of Consistent Self-Care on Daily Well-being
I often refer back to the story of an old client of mine, who sadly is no longer with us. He became like a grandfather to me. He was a...
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Derek
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