Mindfulness, Meditation, Breathwork

I enjoy exploring and practicing meditation. More and more research comes out constantly on the benefits of it. But, like most of you reading this I assume, I'm inconsistent. It goes well for a while, and then I stop. Not sure why... it just happens. Like all things in health though, coming back to it and trying again is always a good thing; ...Each time you go back to a practice, you may end up being consistent a little longer each time. ...Coming back to it means you're