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Classes / Events

What's coming up this month?

March 1

Stretch & Mobility

6:30-7:15pm

*3ppl min / 6ppl max*

Stretch, Relax, Meditate

7:30-8:10pm

*3ppl min / 6ppl max*

*click the button and let us know which class
you'd like to join*

​​March 8

Stretch & Mobility

6:30-7:15pm

*3ppl min / 6ppl max*

Stretch, Relax, Meditate

7:30-8:10pm

*3ppl min / 6ppl max*

*click the button and let us know which class
you'd like to join*

March 22

Stretch & Mobility

6:30-7:15pm

*3ppl min / 6ppl max*

Stretch, Relax, Meditate

7:30-8:10pm

*3ppl min / 6ppl max*

*click the button and let us know which class
you'd like to join*

​​March 29

Stretch & Mobility

6:30-7:15pm

*3ppl min / 6ppl max*

Stretch, Relax, Meditate

7:30-8:10pm

*3ppl min / 6ppl max*

*click the button and let us know which class
you'd like to join*

Pricing

Option 1:  $18 / Class ..... Drop-in

OR

Option 2:   $15 / Class...  Block of 4, 5 or 6 classes

*This option commits participant to the full block of classes.

Fee for either option is to be paid no less than 48hrs prior to first session to reserve your spot

*Scroll down to learn about our classes... 

Stretching on Yoga Mat

Stretch & Mobility

The intention of these sessions is to provide the opportunity for you to practice ADDING more mobility into your days, in a world that tends to create immobility.

*No experience necessary*

  

*Min 3ppl ~  Max 6ppl*

Meditating on hillside

Stretch, Relax, Meditate

After a long day at work, running around with the kids or just having to deal with alot on your plate, this class will help you unwind and focus inward, to give your body and mind exactly what it needs. 

*No experience necessary*

*Min 3ppl ~  Max 6ppl*

Forest Path

Body & Zen

A combination of physical activity, ideally in nature (eg: a walk), followed by a short meditation session.  This combination of light activity and meditation has some wonderful benefits for both body and mind (including depression, overall mood and energy to name a few)

*No experience necessary*

*Min 3ppl ~  Max 6ppl*

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