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Classes / Events
What's coming up this month?
Pricing
Option 1: $18 / Class ..... Drop-in
OR
Option 2: $15 / Class... Block of 4, 5 or 6 classes
*This option commits participant to the full block of classes.
Fee for either option is to be paid no less than 48hrs prior to first session to reserve your spot
*Scroll down to learn about our classes...
Stretch & Mobility
The intention of these sessions is to provide the opportunity for you to practice ADDING more mobility into your days, in a world that tends to create immobility.
*No experience necessary*
*Min 3ppl ~ Max 6ppl*
Stretch, Relax, Meditate
After a long day at work, running around with the kids or just having to deal with alot on your plate, this class will help you unwind and focus inward, to give your body and mind exactly what it needs.
*No experience necessary*
*Min 3ppl ~ Max 6ppl*
Body & Zen
A combination of physical activity, ideally in nature (eg: a walk), followed by a short meditation session. This combination of light activity and meditation has some wonderful benefits for both body and mind (including depression, overall mood and energy to name a few)
*No experience necessary*
*Min 3ppl ~ Max 6ppl*