Human beings are losing the ability to perform natural movements more and more with each passing year. How often have you been in a...

Let me start by saying, I'm a firm believer in the fact that there is NO "one-size-fits all" in health (or most things in life). In...

I have a client I'm working with who is horrible at putting himself first. He's not alone. This is common with many people (I've been in...

We've all done it. We've had something to do, be it a project, chore, errand to run or a workout session and we say "I'll do it later."...

The Acropolis of Athens. Home of the famous, Parthenon and several other ancient Greek structures that date back to the fifth century...

Health & happiness mean something different to all of us. Some people want the strict rules and rigidity of an exercise and nutrition...

I've missed morning runs/walks. This was a shot taken coming back up over the hill on the home stretch of my morning run today (I know,...

Over two decades in the fitness and health industry has time and time again shown two things: 1) The basics work 2) People want / need...

It's something so many of us have missed throughout the pandemic, and it's an essential part of our overall health; Sense of Community....

Let's not dive too deep into the "nitty gritty, down and dirty" science kind of nutrition talk eh? You know why? Most of us don't need...

Catchy title I know? (Best I could think of... hehe). It's true though! One of my many hobbies and interests is fly fishing. My in-laws...

Have you ever stepped back to think how ASS-BACKWARDS we think about our health and daily lifestyle sometimes?? It's a common...

How many of you reading this have said "I'm a fair weather person" or used the elements as an excuse to not be active outdoors? "It's too...

This is a story that will fill you with negative emotions; Sadness, anger, frustration, disgust... but it will also fill you with joy,...

Adapting healthy lifestyle practices can truly create memories you wouldn't even think of! It's just another positive outcome of taking...

Yep! Yet another trail running post. I can't help it. I love that I've rekindled my love for the trails, by finding somewhere that's...

Since late August of this year, I've been slowly reconnecting with the local trails. I used to run the area regularly at least 2-3 times...

We've all said it; "I'll start doing that tomorrow". I've heard it plenty of times in the past twenty years working with clients. I...

Our society is ALL or NOTHING. Our world is an "always on" type place. Health on the other hand, doesn't work that way. Mother Nature...

Can you relate to this picture? Have you burned yourself out before? I sure have! ... A few times in my career actually. ...It's not fun...