"No time" or in many cases, our perceived lack of time , holds us back from creating the health habits that we truly WANT. We can take...

A client shared with me in our usual awesome discussions about habits and mindset, a story about her friend and her friend's walking. ...

"When's the best time to do 'x'?" or "When is the best time to eat 'y'?" are common questions Coaches get in this line of work. The...

I was chatting with a woman I met recently, who helps older adults through programs to build some strength, but also helps them build...

The wonderful words of Coach Kate Solovieva (PN Master Coach), from her newsletter

Precision Nutrition recently shared this in their newsletter... A survey conducted by the Centers for Disease Control and Prevention...

We just arrived back from our family trip to Newfoundland to visit our "Newfoundland Family". It's my favourite place on Earth. It's...

YOU have a choice in most facets of your daily lifestyle, even when it doesn't seem like it. However, ALL choices have outcomes. That's...

The modern way of living is crushing so many of us. We're over-scheduling, over-committing and over-working, while under-committing to...

With this topic, I'd like to also add to check in with your EGO and how much THAT is getting in the way of your 'why'. I heard a...

This Zen Quickie is great for two reasons; 1) It reminds us of how our brains work - It wants SIMPLE and EASY. Therefore when we see...

I currently devouring the (long overdue read) "Tiny Habits" by BJ Fogg . This morning's quote really emphasized why so many of us...

We've discussed this here on the Zen Blog before and it's a regular conversation with clients; including when they catch themselves...

It's not uncommon today to hear people talking about feeling like "something is wrong" with them; be it their memory, lack of focus,...

How's your movement practice going? Are you struggling to stay consistent or even get started in a regular routine? You're not alone. ...

In the spring of 2025, I started a group for ages 60+ we call, "Redefining Strong". This group's purpose is to build strength and...

It was a hot day (as we've had many of this summer). I had the opportunity to get a run in after lunch before doing some work from home....

We live in an "All or Nothing" culture . That mindset is holding so many people back from living a healthy, active and satisfying...

The old saying holds firm; "Actions speak louder than words" . Something I've become increasingly more aware of has been the...

"Harsh truth: You’re not seeing the results you want because you haven’t been consistent enough. And if you haven’t been consistent...