I recently finished the book "The Happiness Project" by Gretchen Rubin that has been on my "to read" list for a long time, and I enjoyed...

I recently finished the book "The Happiness Project" by Gretchen Rubin that has been on my "to read" list for a long time, and I enjoyed...

To follow up on yesterday's Zen Blog post I wanted to share a thought with you, my fellow readers, that I love discussing with clients...

Always learn... Self-experiment.... Be mindful ... Learn to listen to your body... These are all things I remind clients about when...

No this is a not a "Light and Fluffy" or "Flowers and Rainbows" type post. Rather this is a REAL, POSITIVE and COMMON mindset that sets...

I want to share the story of one of my long time clients and something he did this year that showed how our coaching approach at Zenergy...

Today, as I'm writing this post, it's Valentine's Day 2024. My wife and I for most of our decades together haven't been ones to...

I came across something today that got me wanting to write this post immediately because my mind was on the run. I've had many...

My entire career you get the stereotypical comments when people learn what you do for a living, on top of the usual questions like...

Here we are, in 2024, with social media and constant “noise” about things like how to look better and how you’re “supposed” to eat to be...

I've discussed this often with clients over the years and just had one this morning in regards to "that number" on the scale. "That...

Last week was one of the those life reminders that things will not always go our way and that those challenges (or less than ideal) times...

Yes that's right - A real habit / daily practice that's impacting our health... in a NEGATIVE WAY. Matthew Inman (aka "The Oatmeal")...

Nobody "should" do anything. Everyone CAN do anything, but no one "should" do anything. Are you with me??? Or have I lost you?? LOL I...

In April 2021, I finished my year and a half-ish of study to complete my Level 1 Nutrition Coaching Certification through Precision...

It was mid August 2023. We were prepping for an upcoming busy 6+ weeks at the start of September for the new college soccer season, as...

After a long 7-weeks of VERY busy days/nights, I have now had the past two weeks to reflect, learn and begin to plan/prepare for next...

Our modern world is a world of MORE and NOW. We are led to the thinking that doing MORE will result in a "better" life; -More happiness...

Ok, it's kind of a misleading title in a way. I actually thought this particular day (in mid-October) was going to be a bit...

As with anything in life usually the most simplest of actions produce the BEST results. The question is; How often do we actually DO the...