"Harsh truth: You’re not seeing the results you want because you haven’t been consistent enough. And if you haven’t been consistent...

This is a complex rabbit whole statement without question: People will ONLY change when THEY are truly ready. We can approach this...

Setting goals, working hard to achieve those goals and challenging yourself; All things we are constantly reminded of to be "good...

I spoke about this in the spring of 2024 here on the Zen blog , and it continues to be a necessary dose of reality . Not to mention, it...

I know, I know. Many of you, if you even clicked on this post are rolling your eyes saying "ya, ya Coach, we know it doesn't take much to...

That phrase holds VERY true in our physiology. Why? Because the human body is a part of nature and Mother Nature has designed the most...

PLAY is a fundamental component to being human. No wait - BEING ALIVE!!! Look at the animal kingdom on the whole and you see PLAY as an...

At the time of writing this, in our area we were experiencing the first HARD heat wave of the summer of 2025. 40C+ with the humidex. ...

We fall into the "all or nothing" approach with exercise and fitness all too often, in our modern world filled with comparison and...

Here's a quick question: What LITTLE bit can I do, consistently that will be EASY for me to fit into my days?? Most of us... 1) Don't...

Only YOU know the conversations that are going on in your head each day. Let's be honest, it's probably for the best right? Many of us...

I came across this quote with a picture of Usain Bolt, and whether he said it or not, I'm 100% on board with this: "I trained 4 years to...

I came across this piece of information, from a professional I follow: "Only 4% of Americans regularly strength train... Let that number...

As a Precision Nutrition (PN) Coach, it's not hard to figure out that I LOVE PN's work. The balanced, client-centered approach to...

There's a sticking point for too many people that is, their own mind . When hear the words health and fitness, we immediately jump to...

I came across a kettlebell routine by complete accident a couple weeks ago (as of writing this post). Apparently, the routine was on...

I came across a quote that was excellent and relating to discussions I have often with clients surrounding taking time for themselves...

I had a common conversation the other day with a client who was experiencing some discomfort. The question I consistently ask...

How often do you do an activity for the sole purpose of feeling GOOD? How often do you do an activity for the purpose of HEALING? 🤔...

Very excited to share this guest post with our Zen Blog followers. I'm in love with this!