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"Part 4 - Unlocking Deep Health: Exploring Gretchen Rubin's 'The Happiness Project' Secrets"
Part 4 brings us to another point on Gretchen's Secrets of Adulthood list, from her book "The Happiness Project", that is a common...
Derek Arsenault (CSEP-CPT, PN1)
Apr 19, 20243 min read
"Part 3 - Unlocking Deep Health: Exploring Gretchen Rubin's 'The Happiness Project' Secrets"
Our third entry into this little mini project is a doozey! A common conversation and "ah-ha moment" with clients, and a REAL BARRIER to...
Derek Arsenault (CSEP-CPT, PN1)
Apr 18, 20244 min read
"Part 2 - Unlocking Deep Health: Exploring Gretchen Rubin's 'The Happiness Project' Secrets"
I recently finished the book "The Happiness Project" by Gretchen Rubin that has been on my "to read" list for a long time, and I enjoyed...
Derek Arsenault (CSEP-CPT, PN1)
Apr 17, 20242 min read
"Unlocking Deep Health: Exploring Gretchen Rubin's 'The Happiness Project' Secrets" - Part 1
I recently finished the book "The Happiness Project" by Gretchen Rubin that has been on my "to read" list for a long time, and I enjoyed...
Derek Arsenault (CSEP-CPT, PN1)
Apr 16, 20243 min read
"Breaking THE Bad Habit that is Holding you Back"
To follow up on yesterday's Zen Blog post I wanted to share a thought with you, my fellow readers, that I love discussing with clients...
Derek Arsenault (CSEP-CPT, PN1)
Apr 12, 20245 min read
Listening to your Body... and Coffee
Always learn... Self-experiment.... Be mindful ... Learn to listen to your body... These are all things I remind clients about when...
Derek Arsenault (CSEP-CPT, PN1)
Apr 11, 20246 min read
Realistic AND Positive Thinking
No this is a not a "Light and Fluffy" or "Flowers and Rainbows" type post. Rather this is a REAL, POSITIVE and COMMON mindset that sets...
Derek Arsenault (CSEP-CPT, PN1)
Mar 7, 20243 min read
"How Tiny Steps Lead to Big Results"
I want to share the story of one of my long time clients and something he did this year that showed how our coaching approach at Zenergy...
Derek Arsenault (CSEP-CPT, PN1)
Mar 7, 20243 min read
Where do you rank on your list?
Today, as I'm writing this post, it's Valentine's Day 2024. My wife and I for most of our decades together haven't been ones to...
Derek Arsenault (CSEP-CPT, PN1)
Feb 14, 20243 min read
The Impact of Hobbies on your Health and Longevity
I came across something today that got me wanting to write this post immediately because my mind was on the run. I've had many...
Derek Arsenault (CSEP-CPT, PN1)
Jan 19, 20244 min read
The Power of Simply Showing Up
My entire career you get the stereotypical comments when people learn what you do for a living, on top of the usual questions like...
Derek Arsenault (CSEP-CPT, PN1)
Jan 16, 20242 min read
Your Exercise and Nutrition may NOT be your Biggest Barrier
Here we are, in 2024, with social media and constant “noise” about things like how to look better and how you’re “supposed” to eat to be...
Derek Arsenault (CSEP-CPT, PN1)
Jan 5, 20244 min read
The Big Problem with the Scale: How It's Holding You Back Instead of Helping You
I've discussed this often with clients over the years and just had one this morning in regards to "that number" on the scale. "That...
Derek Arsenault (CSEP-CPT, PN1)
Nov 21, 20237 min read
Reversing the Trend: Why Rest and Recovery Should Be Your Priority
Last week was one of the those life reminders that things will not always go our way and that those challenges (or less than ideal) times...
Derek Arsenault (CSEP-CPT, PN1)
Nov 20, 20235 min read
A Real Habit that's Impacting our Health
Yes that's right - A real habit / daily practice that's impacting our health... in a NEGATIVE WAY. Matthew Inman (aka "The Oatmeal")...
Derek Arsenault (CSEP-CPT, PN1)
Nov 13, 20233 min read
Stop "Shoulding" Yourself!
Nobody "should" do anything. Everyone CAN do anything, but no one "should" do anything. Are you with me??? Or have I lost you?? LOL I...
Derek Arsenault (CSEP-CPT, PN1)
Nov 8, 20233 min read
Simplicity and Clarity Bring Excitement
In April 2021, I finished my year and a half-ish of study to complete my Level 1 Nutrition Coaching Certification through Precision...
Derek Arsenault (CSEP-CPT, PN1)
Nov 7, 20233 min read
I Did a BIG Thing...
It was mid August 2023. We were prepping for an upcoming busy 6+ weeks at the start of September for the new college soccer season, as...
Derek Arsenault (CSEP-CPT, PN1)
Oct 30, 20234 min read
Cultivating Compassion and Inner Peace
After a long 7-weeks of VERY busy days/nights, I have now had the past two weeks to reflect, learn and begin to plan/prepare for next...
Derek Arsenault (CSEP-CPT, PN1)
Oct 30, 20234 min read
The POWERFUL Thing Most People are NOT Doing
Our modern world is a world of MORE and NOW. We are led to the thinking that doing MORE will result in a "better" life; -More happiness...
Derek Arsenault (CSEP-CPT, PN1)
Oct 27, 20232 min read
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