To quote Alan Iverson, from the infamous interview back in in the early 2000's, "We're talking about practice. Not the game... not the...

I will make a prediction: 2023 WILL NOT be slowing down the noise out there regarding our health and "how we should get healthy". Most...

It's very easy to get caught up in the noise isn't it? It's loud. It's constant. And it's everywhere today. Every marketing campaign,...

I'm not a new year's resolution guy. I have a few reasons I'm not big on them; 1) It puts things off until "later". We're good at this...

Full disclosure: I couldn't think of a better title, and it's hopefully a little bit of click-bait! LOL This is something I've heard...

If you didn't get a chance to check out my recent post , take a few minutes to read it over as this is a follow up thought to that...

Not the most wonderful title to a post is it? Honestly though, why should we sugarcoat it? -We are living longer than ever in human...

We all seek balance in various ways in our daily lives. Many of us seek that "Work-Life" balance, don't we? The thing is, there is no one...

My clients will be nodding their heads, knowing I'm a big proponent of small changes over time for the WIN! No more "Go Big or Go Home"...

Humans are funny creatures aren't we? Aside from funny, we're also very complex in many ways. With that, it's very hard to break things...

I LITERALLY (sorry I know people use that alot lately, but it's true) just got off a video call with Zak from Precision Nutrition (PN). ...

I absolutely love this quote from Katy Bowman's book, "Dynamic Aging". It says it all. I can't tell you the number of times I hear...

Human beings are losing the ability to perform natural movements more and more with each passing year. How often have you been in a...

Let me start by saying, I'm a firm believer in the fact that there is NO "one-size-fits all" in health (or most things in life). In...

I have a client I'm working with who is horrible at putting himself first. He's not alone. This is common with many people (I've been in...

We've all done it. We've had something to do, be it a project, chore, errand to run or a workout session and we say "I'll do it later."...

The Acropolis of Athens. Home of the famous, Parthenon and several other ancient Greek structures that date back to the fifth century...

Health & happiness mean something different to all of us. Some people want the strict rules and rigidity of an exercise and nutrition...

I've missed morning runs/walks. This was a shot taken coming back up over the hill on the home stretch of my morning run today (I know,...