It was mid August 2023. We were prepping for an upcoming busy 6+ weeks at the start of September for the new college soccer season, as...

Our modern world is a world of MORE and NOW. We are led to the thinking that doing MORE will result in a "better" life; -More happiness...

I am two months into experimenting with FASTING more than I ever have in my lifetime. It's a very different mindset than I was ever used...

I came across a very powerful and truthful quote the other day.... "You are free to choose, but you are not free from the consequence of...

Wanna hear something scary, sad, frustrating and downright unreal??? I stepped into the fitness and health industry "back in the day", in...

Remember "back in the day" when you felt off and it was simply "just an off" day and nothing more? Remember when you didn't instantly...

I'm most likely preaching to the choir here, as most likely those of you reading this are already doing most of these things. However, I...

This past weekend we enjoyed some time at our family cottage. I told my wife, this weekend just seemed extra relaxing for some reason. ...

There are so many great quotes and pieces of information in Pilar Gerasimo's book, The Healthy Deviant. The above is no exception. I...

The other day I read an excellent article from Dr John Berardi regarding stress and men's health. Within that article was something that...

"Action Precedes Motivation" Understanding these words are the absolute most powerful tool in your health toolbox. You can say this or...

"I don't have time" is one of the primary reasons for not getting enough activity in our days. Here's the thing; I've been working in...

One of our worst barriers can be overthinking. We were discussing that very topic last night in our women's health and lifestyle group. ...

A long time client of mine discussed the past few sessions, articles that she's read online regarding suggestions such as "stretches for...

We've all been there. We've all done it. Something or many things are zapping our energy levels, yet we feel we need to push ourselves...

I have something different for you here. A little conversation. Let's call this an audio blog. This conversation discusses movement and...

I had a conversation this morning with a client about someone we both know. This person recently learned she has some arthritis....

"I used to do 'x' and it worked..." "I used to eat 'y' and it worked..." Common conversations when people are getting back to focusing on...

Recently, I've taken over a long time women's weight loss group in our area. The group is now down to 12 women, some of whom have been...

I've eluded in a past post that "the weather" is not a good reason to not get outside (most of the time). We get good at using that as...