I recently finished a "mini-series" here on the Zen Blog, with 16 posts (so "mini" is debatable I guess), and in the process I had some...

To follow up on yesterday's Zen Blog post I wanted to share a thought with you, my fellow readers, that I love discussing with clients...

Always learn... Self-experiment.... Be mindful ... Learn to listen to your body... These are all things I remind clients about when...

No this is a not a "Light and Fluffy" or "Flowers and Rainbows" type post. Rather this is a REAL, POSITIVE and COMMON mindset that sets...

I want to share the story of one of my long time clients and something he did this year that showed how our coaching approach at Zenergy...

Today, as I'm writing this post, it's Valentine's Day 2024. My wife and I for most of our decades together haven't been ones to...

Here we are, in 2024, with social media and constant “noise” about things like how to look better and how you’re “supposed” to eat to be...

I've discussed this often with clients over the years and just had one this morning in regards to "that number" on the scale. "That...

Last week was one of the those life reminders that things will not always go our way and that those challenges (or less than ideal) times...

Yes that's right - A real habit / daily practice that's impacting our health... in a NEGATIVE WAY. Matthew Inman (aka "The Oatmeal")...

Nobody "should" do anything. Everyone CAN do anything, but no one "should" do anything. Are you with me??? Or have I lost you?? LOL I...

In April 2021, I finished my year and a half-ish of study to complete my Level 1 Nutrition Coaching Certification through Precision...

It was mid August 2023. We were prepping for an upcoming busy 6+ weeks at the start of September for the new college soccer season, as...

Our modern world is a world of MORE and NOW. We are led to the thinking that doing MORE will result in a "better" life; -More happiness...

I am two months into experimenting with FASTING more than I ever have in my lifetime. It's a very different mindset than I was ever used...

I came across a very powerful and truthful quote the other day.... "You are free to choose, but you are not free from the consequence of...

Wanna hear something scary, sad, frustrating and downright unreal??? I stepped into the fitness and health industry "back in the day", in...

Remember "back in the day" when you felt off and it was simply "just an off" day and nothing more? Remember when you didn't instantly...

I'm most likely preaching to the choir here, as most likely those of you reading this are already doing most of these things. However, I...

This past weekend we enjoyed some time at our family cottage. I told my wife, this weekend just seemed extra relaxing for some reason. ...