"Action Precedes Motivation" Understanding these words are the absolute most powerful tool in your health toolbox. You can say this or...

"I don't have time" is one of the primary reasons for not getting enough activity in our days. Here's the thing; I've been working in...

One of our worst barriers can be overthinking. We were discussing that very topic last night in our women's health and lifestyle group. ...

I shared this little story in our private Facebook group, Zenergy Health & Lifestyle. It's such a wonderful example of a common theme,...

"I used to do 'x' and it worked..." "I used to eat 'y' and it worked..." Common conversations when people are getting back to focusing on...

Yep. GSPA. Not sure how to pronounce this acronym... but there its - GSPA. GSPA stands for: Goals ~ Skills ~ Practices ~ Actions This...

Not the most wonderful title to a post is it? Honestly though, why should we sugarcoat it? -We are living longer than ever in human...

Human beings are losing the ability to perform natural movements more and more with each passing year. How often have you been in a...

The Acropolis of Athens. Home of the famous, Parthenon and several other ancient Greek structures that date back to the fifth century...

I've missed morning runs/walks. This was a shot taken coming back up over the hill on the home stretch of my morning run today (I know,...

Over two decades in the fitness and health industry has time and time again shown two things: 1) The basics work 2) People want / need...

Can you relate to this picture? Have you burned yourself out before? I sure have! ... A few times in my career actually. ...It's not fun...

I am becoming more outspoken about this statement as I work through my own struggles over the past couple years. "DON'T JUDGE A BOOK BY...

As in part 1 my "travels" the past few days since the humidity is dying has been absolutely awesome! Here's the premise.... JUST GO. ...

The beauty of simplicity is... It's simple. It takes little effort to make things happen. It's enjoyable. It gives a refreshing feeling...