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Movement Practice
Our movement practice encompasses activities of daily living, our exercise choices, our choices of physical activities such as sports, games and/or outdoor adventures. How we approach and see our movement practice will allow us to reap the benefits.
"There is no spoon"
Practices. Habits. Actions. These three things are the common theme of discussion in my coaching with clients. Here's some facts that...
Derek Arsenault (CSEP-CPT, PN1)
Dec 28, 20245 min read
"Keep the Goal, the Goal"
These amazing words of wisdom (as usual) come from, Kate "Solo" Solovieva. I absolutely love her work and her approach to deep health.
Guest
Dec 12, 20243 min read
Are You Making Health Too Complicated?
The quick answer to this post's title question: DAMN RIGHT WE ARE!! We're complicating it. We're overthinking it. We're overanalyzing...
Derek Arsenault (CSEP-CPT, PN1)
Nov 26, 20244 min read
Strength Training is a TOOL!
Muscular strength and endurance has a host of benefits to our health and longevity without question! Contratry to what you may think,...
Derek Arsenault (CSEP-CPT, PN1)
Aug 21, 20244 min read
"How Tiny Steps Lead to Big Results"
I want to share the story of one of my long time clients and something he did this year that showed how our coaching approach at Zenergy...
Derek Arsenault (CSEP-CPT, PN1)
Mar 7, 20243 min read
The Big Problem with the Scale: How It's Holding You Back Instead of Helping You
I've discussed this often with clients over the years and just had one this morning in regards to "that number" on the scale. "That...
Derek Arsenault (CSEP-CPT, PN1)
Nov 21, 20237 min read
Stop "Shoulding" Yourself!
Nobody "should" do anything. Everyone CAN do anything, but no one "should" do anything. Are you with me??? Or have I lost you?? LOL I...
Derek Arsenault (CSEP-CPT, PN1)
Nov 8, 20233 min read
"Little and Often"
The other day I read an excellent article from Dr John Berardi regarding stress and men's health. Within that article was something that...
Derek Arsenault (CSEP-CPT, PN1)
Jun 9, 20234 min read
Client Stories: "Action Precedes Motivation"
"Action Precedes Motivation" Understanding these words are the absolute most powerful tool in your health toolbox. You can say this or...
Derek Arsenault (CSEP-CPT, PN1)
Jun 6, 20233 min read
The Argument for "Chunks of Time"
"I don't have time" is one of the primary reasons for not getting enough activity in our days. Here's the thing; I've been working in...
Derek Arsenault (CSEP-CPT, PN1)
May 18, 20235 min read
Simplicity for the WIN!
One of our worst barriers can be overthinking. We were discussing that very topic last night in our women's health and lifestyle group. ...
Derek Arsenault (CSEP-CPT, PN1)
May 16, 20233 min read
Take Control of YOUrself
I shared this little story in our private Facebook group, Zenergy Health & Lifestyle. It's such a wonderful example of a common theme,...
Derek Arsenault (CSEP-CPT, PN1)
Mar 23, 20233 min read
What Once Worked, May Not Work Now
"I used to do 'x' and it worked..." "I used to eat 'y' and it worked..." Common conversations when people are getting back to focusing on...
Derek Arsenault (CSEP-CPT, PN1)
Mar 9, 20235 min read
Improve your Health with the GSPA Model
Yep. GSPA. Not sure how to pronounce this acronym... but there its - GSPA. GSPA stands for: Goals ~ Skills ~ Practices ~ Actions This...
Derek Arsenault (CSEP-CPT, PN1)
Jan 19, 20232 min read
We have more than ever; yet we're failing
Not the most wonderful title to a post is it? Honestly though, why should we sugarcoat it? -We are living longer than ever in human...
Derek Arsenault (CSEP-CPT, PN1)
Dec 8, 20223 min read
Movements we're Losing
Human beings are losing the ability to perform natural movements more and more with each passing year. How often have you been in a...
Derek Arsenault (CSEP-CPT, PN1)
Oct 13, 20224 min read
The Acropolis - Creating Memories on Step at a Time
The Acropolis of Athens. Home of the famous, Parthenon and several other ancient Greek structures that date back to the fifth century...
Derek Arsenault (CSEP-CPT, PN1)
Sep 9, 20225 min read
Your IDEAL Time for Exercise
I've missed morning runs/walks. This was a shot taken coming back up over the hill on the home stretch of my morning run today (I know,...
Derek Arsenault (CSEP-CPT, PN1)
Jul 25, 20223 min read
Accountability and the Basics
Over two decades in the fitness and health industry has time and time again shown two things: 1) The basics work 2) People want / need...
Derek Arsenault (CSEP-CPT, PN1)
Jul 21, 20224 min read
Find YOUR Balance
Can you relate to this picture? Have you burned yourself out before? I sure have! ... A few times in my career actually. ...It's not fun...
Derek Arsenault (CSEP-CPT, PN1)
Sep 1, 20213 min read
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