Over two decades in the fitness and health industry has time and time again shown two things: 1) The basics work 2) People want / need...

It's something so many of us have missed throughout the pandemic, and it's an essential part of our overall health; Sense of Community....

Let's not dive too deep into the "nitty gritty, down and dirty" science kind of nutrition talk eh? You know why? Most of us don't need...

Catchy title I know? (Best I could think of... hehe). It's true though! One of my many hobbies and interests is fly fishing. My in-laws...

Have you ever stepped back to think how ASS-BACKWARDS we think about our health and daily lifestyle sometimes?? It's a common...

How many of you reading this have said "I'm a fair weather person" or used the elements as an excuse to not be active outdoors? "It's too...

This is a story that will fill you with negative emotions; Sadness, anger, frustration, disgust... but it will also fill you with joy,...

Adapting healthy lifestyle practices can truly create memories you wouldn't even think of! It's just another positive outcome of taking...

Yep! Yet another trail running post. I can't help it. I love that I've rekindled my love for the trails, by finding somewhere that's...

Since late August of this year, I've been slowly reconnecting with the local trails. I used to run the area regularly at least 2-3 times...

We've all said it; "I'll start doing that tomorrow". I've heard it plenty of times in the past twenty years working with clients. I...

Our society is ALL or NOTHING. Our world is an "always on" type place. Health on the other hand, doesn't work that way. Mother Nature...

Can you relate to this picture? Have you burned yourself out before? I sure have! ... A few times in my career actually. ...It's not fun...

I am becoming more outspoken about this statement as I work through my own struggles over the past couple years. "DON'T JUDGE A BOOK BY...

As in part 1 my "travels" the past few days since the humidity is dying has been absolutely awesome! Here's the premise.... JUST GO. ...

The beauty of simplicity is... It's simple. It takes little effort to make things happen. It's enjoyable. It gives a refreshing feeling...

I enjoy exploring and practicing meditation. More and more research comes out constantly on the benefits of it. But, like most of you...

I was doing up a post for our Zenergy Health & Lifestyle Facebook group and this just came out as I typed... "Health is more than reps,...

Every year for the past 6 years or so, we go backcountry camping a couple times per year, to our little slice of Heaven; Site #70 at...