It's very easy to get caught up in the noise isn't it? It's loud. It's constant. And it's everywhere today. Every marketing campaign,...

I'm not a new year's resolution guy. I have a few reasons I'm not big on them; 1) It puts things off until "later". We're good at this...

Full disclosure: I couldn't think of a better title, and it's hopefully a little bit of click-bait! LOL This is something I've heard...

If you didn't get a chance to check out my recent post , take a few minutes to read it over as this is a follow up thought to that...

We all seek balance in various ways in our daily lives. Many of us seek that "Work-Life" balance, don't we? The thing is, there is no one...

My clients will be nodding their heads, knowing I'm a big proponent of small changes over time for the WIN! No more "Go Big or Go Home"...

Humans are funny creatures aren't we? Aside from funny, we're also very complex in many ways. With that, it's very hard to break things...

I LITERALLY (sorry I know people use that alot lately, but it's true) just got off a video call with Zak from Precision Nutrition (PN). ...

I absolutely love this quote from Katy Bowman's book, "Dynamic Aging". It says it all. I can't tell you the number of times I hear...

Let me start by saying, I'm a firm believer in the fact that there is NO "one-size-fits all" in health (or most things in life). In...

I have a client I'm working with who is horrible at putting himself first. He's not alone. This is common with many people (I've been in...

We've all done it. We've had something to do, be it a project, chore, errand to run or a workout session and we say "I'll do it later."...

The Acropolis of Athens. Home of the famous, Parthenon and several other ancient Greek structures that date back to the fifth century...

Health & happiness mean something different to all of us. Some people want the strict rules and rigidity of an exercise and nutrition...

Over two decades in the fitness and health industry has time and time again shown two things: 1) The basics work 2) People want / need...

Let's not dive too deep into the "nitty gritty, down and dirty" science kind of nutrition talk eh? You know why? Most of us don't need...

Catchy title I know? (Best I could think of... hehe). It's true though! One of my many hobbies and interests is fly fishing. My in-laws...

Have you ever stepped back to think how ASS-BACKWARDS we think about our health and daily lifestyle sometimes?? It's a common...

How many of you reading this have said "I'm a fair weather person" or used the elements as an excuse to not be active outdoors? "It's too...

Yep! Yet another trail running post. I can't help it. I love that I've rekindled my love for the trails, by finding somewhere that's...