To quote Alan Iverson, from the infamous interview back in in the early 2000's, "We're talking about practice. Not the game... not the...

I will make a prediction: 2023 WILL NOT be slowing down the noise out there regarding our health and "how we should get healthy". Most...

It's very easy to get caught up in the noise isn't it? It's loud. It's constant. And it's everywhere today. Every marketing campaign,...

Full disclosure: I couldn't think of a better title, and it's hopefully a little bit of click-bait! LOL This is something I've heard...

Not the most wonderful title to a post is it? Honestly though, why should we sugarcoat it? -We are living longer than ever in human...

We all seek balance in various ways in our daily lives. Many of us seek that "Work-Life" balance, don't we? The thing is, there is no one...

Humans are funny creatures aren't we? Aside from funny, we're also very complex in many ways. With that, it's very hard to break things...

Let me start by saying, I'm a firm believer in the fact that there is NO "one-size-fits all" in health (or most things in life). In...

The Acropolis of Athens. Home of the famous, Parthenon and several other ancient Greek structures that date back to the fifth century...

Health & happiness mean something different to all of us. Some people want the strict rules and rigidity of an exercise and nutrition...

I've missed morning runs/walks. This was a shot taken coming back up over the hill on the home stretch of my morning run today (I know,...

Over two decades in the fitness and health industry has time and time again shown two things: 1) The basics work 2) People want / need...

It's something so many of us have missed throughout the pandemic, and it's an essential part of our overall health; Sense of Community....

Catchy title I know? (Best I could think of... hehe). It's true though! One of my many hobbies and interests is fly fishing. My in-laws...

This is a story that will fill you with negative emotions; Sadness, anger, frustration, disgust... but it will also fill you with joy,...

Adapting healthy lifestyle practices can truly create memories you wouldn't even think of! It's just another positive outcome of taking...

Yep! Yet another trail running post. I can't help it. I love that I've rekindled my love for the trails, by finding somewhere that's...

Since late August of this year, I've been slowly reconnecting with the local trails. I used to run the area regularly at least 2-3 times...

Our society is ALL or NOTHING. Our world is an "always on" type place. Health on the other hand, doesn't work that way. Mother Nature...

Can you relate to this picture? Have you burned yourself out before? I sure have! ... A few times in my career actually. ...It's not fun...