Ok, let's get right to this... Disclaimer: You don't "have" to do pushups. You don't "have" to do this number. Read on to see what 'Coach D' is going on about now 😂 The point of sharing this post is to REITERATE the absolute AWESOMENESS of "Tiny Habits" (as BJ Fogg calls them) or using the approach of Strength Coach, Dan John; "Little and often". It's also to share how it can make you FEEL and how it can move you from NOTHING to SOMETHING with little to no energy or thou

Regardless of whether or not we have "always done something" or something has "never worked" for you, it doesn't mean that adding a habit...

The awesome, Kate Solovieva (Precision Nutrition Master Coach ... and more!) recently shared this as part of her e-newsletter... 👇...

I had a conversation with a client today, who is dealing with A LOT on their plate at the moment. It seems like a DAILY occurrence that...

"I have no time" is a VERY common discussion in this line of work. And it is certainly MUCH more prevalent in people's lifestyles than...

This post is courtesty of James Clear's quote (author of "Atomic Habits"). 👆 It's also a NECESSARY and NEEDED conversation to have if...

I got "shoulded" today.

Yep, here it comes. Another post about being barefoot amongst the trees. Stop here if you're rolling your eyes already. 🤣 HOWEVER -...

Ok, we don't necessarily have to clean the house like this... Although, it's not a bad idea... 🤔 Present day modern humans are strange...

This is a different kind of post. An "ah-ha moment" for me in 2025. I'm sharing it here as I feel it does connect with our deep health...

Precision Nutrition recently shared this in their newsletter... A survey conducted by the Centers for Disease Control and Prevention...

We just arrived back from our family trip to Newfoundland to visit our "Newfoundland Family". It's my favourite place on Earth. It's...

I currently devouring the (long overdue read) "Tiny Habits" by BJ Fogg . This morning's quote really emphasized why so many of us...

It was a hot day (as we've had many of this summer). I had the opportunity to get a run in after lunch before doing some work from home....

I know, I know. Many of you, if you even clicked on this post are rolling your eyes saying "ya, ya Coach, we know it doesn't take much to...

As a Precision Nutrition (PN) Coach, it's not hard to figure out that I LOVE PN's work. The balanced, client-centered approach to...

There's a sticking point for too many people that is, their own mind . When hear the words health and fitness, we immediately jump to...

I came across a kettlebell routine by complete accident a couple weeks ago (as of writing this post). Apparently, the routine was on...

I came across a quote that was excellent and relating to discussions I have often with clients surrounding taking time for themselves...

How often do you do an activity for the sole purpose of feeling GOOD? How often do you do an activity for the purpose of HEALING? 🤔...