One of our worst barriers can be overthinking. We were discussing that very topic last night in our women's health and lifestyle group. ...

Recently, I've had several reminders of the state of our health as a society (locally and beyond). And it all comes down to putting...

I'm currently reading, Pilar Gerasimo's book "The Healthy Deviant" and loving every word of it (and I've only scratched the surface). It...

We've all been there. We've all done it. Something or many things are zapping our energy levels, yet we feel we need to push ourselves...

I have something different for you here. A little conversation. Let's call this an audio blog. This conversation discusses movement and...

I shared this little story in our private Facebook group, Zenergy Health & Lifestyle. It's such a wonderful example of a common theme,...

I had a conversation this morning with a client about someone we both know. This person recently learned she has some arthritis....

"I used to do 'x' and it worked..." "I used to eat 'y' and it worked..." Common conversations when people are getting back to focusing on...

Recently, I've taken over a long time women's weight loss group in our area. The group is now down to 12 women, some of whom have been...

I've eluded in a past post that "the weather" is not a good reason to not get outside (most of the time). We get good at using that as...

This statement could not be more funny... and sadly... true: Welcome to the 'joy' of entrepreneurship! *Actually as I think about this,...

A client story from a proud Coach: I've shared stories about this client before in our Facebook group and YouTube channel for various...

Client Story from a proud coach... This client started working with me in November and it's been an absolute pleasure to have her a part...

Human beings are data driven beings now aren't we? Numbers are all around us in our world; finances, business, lifestyle (bills,...

I've had two very cool things happen today with two seperate people, and both situations were reminders that it's ok to be happy with...

Yep. GSPA. Not sure how to pronounce this acronym... but there its - GSPA. GSPA stands for: Goals ~ Skills ~ Practices ~ Actions This...

To quote Alan Iverson, from the infamous interview back in in the early 2000's, "We're talking about practice. Not the game... not the...

Full disclosure: I couldn't think of a better title, and it's hopefully a little bit of click-bait! LOL This is something I've heard...

Not the most wonderful title to a post is it? Honestly though, why should we sugarcoat it? -We are living longer than ever in human...

We all seek balance in various ways in our daily lives. Many of us seek that "Work-Life" balance, don't we? The thing is, there is no one...