I'm into my final week of a wildly busy, on the go, 6-weeks. I knew this coming into the fall that I was in for an intense 6-week period....

Wanna hear something scary, sad, frustrating and downright unreal??? I stepped into the fitness and health industry "back in the day", in...

Remember the old saying "When the student is ready, the teacher appears?" ... I feel like I'm constantly being reminded of that saying...

Remember "back in the day" when you felt off and it was simply "just an off" day and nothing more? Remember when you didn't instantly...

Time is something we wish we had more of in many ways. We try to cram so much into our days it feels like a never ending battle to "get...

Social media, the news, 'The Google', the man/woman at the gym and so many more sources of a mix-mash of health information always remind...

The other day I read an excellent article from Dr John Berardi regarding stress and men's health. Within that article was something that...

"Action Precedes Motivation" Understanding these words are the absolute most powerful tool in your health toolbox. You can say this or...

"I don't have time" is one of the primary reasons for not getting enough activity in our days. Here's the thing; I've been working in...

One of our worst barriers can be overthinking. We were discussing that very topic last night in our women's health and lifestyle group. ...

Recently, I've had several reminders of the state of our health as a society (locally and beyond). And it all comes down to putting...

I'm currently reading, Pilar Gerasimo's book "The Healthy Deviant" and loving every word of it (and I've only scratched the surface). It...

We've all been there. We've all done it. Something or many things are zapping our energy levels, yet we feel we need to push ourselves...

I have something different for you here. A little conversation. Let's call this an audio blog. This conversation discusses movement and...

I shared this little story in our private Facebook group, Zenergy Health & Lifestyle. It's such a wonderful example of a common theme,...

I had a conversation this morning with a client about someone we both know. This person recently learned she has some arthritis....

"I used to do 'x' and it worked..." "I used to eat 'y' and it worked..." Common conversations when people are getting back to focusing on...

Recently, I've taken over a long time women's weight loss group in our area. The group is now down to 12 women, some of whom have been...

I've eluded in a past post that "the weather" is not a good reason to not get outside (most of the time). We get good at using that as...

This statement could not be more funny... and sadly... true: Welcome to the 'joy' of entrepreneurship! *Actually as I think about this,...