All Posts

Regardless of whether or not we have "always done something" or something has "never worked" for you, it doesn't mean that adding a habit...

I have a client who comes in for sessions twice a month and in between works with various routines and habits at home/on her own time. ...

The awesome, Kate Solovieva (Precision Nutrition Master Coach ... and more!) recently shared this as part of her e-newsletter... 👇...

I had a conversation with a client today, who is dealing with A LOT on their plate at the moment. It seems like a DAILY occurrence that...

"I have no time" is a VERY common discussion in this line of work. And it is certainly MUCH more prevalent in people's lifestyles than...

This post is courtesty of James Clear's quote (author of "Atomic Habits"). 👆 It's also a NECESSARY and NEEDED conversation to have if...

A client (inadvertaintly) used my own coaching against me recently. In our session, her friend who shares the session with her, was...

I got "shoulded" today.

Yep, here it comes. Another post about being barefoot amongst the trees. Stop here if you're rolling your eyes already. 🤣 HOWEVER -...

I want to share an article, that was shared with me that just made me say... ... "WOW!" We all know the medical system (among many...

Ok, we don't necessarily have to clean the house like this... Although, it's not a bad idea... 🤔 Present day modern humans are strange...

A friend of mine, who also works in the Health & Fitness industry in Montreal, shared a post a while back on her Linkdin feed called...

This is a quick example from a client that encompasses a few elements of a healthy, realistic approach to deep health: ~ Listening to...

This is a different kind of post. An "ah-ha moment" for me in 2025. I'm sharing it here as I feel it does connect with our deep health...

It's a simple question isn't it? Yet, it's often avoided or overlooked in efforts to help ourselves. FACT: Most people want to feel...

I was around a conversation the other day with friends and I kept quiet, but wanted to share the reminder here: ONE thing is RARELY the...

"No time" or in many cases, our perceived lack of time , holds us back from creating the health habits that we truly WANT. We can take...

A client shared with me in our usual awesome discussions about habits and mindset, a story about her friend and her friend's walking. ...

"When's the best time to do 'x'?" or "When is the best time to eat 'y'?" are common questions Coaches get in this line of work. The...