Lately I've been aware of the "over-committing" issue a fair bit. It's reminded me what so many people are in need of (without always...

I'm currently reading, Pilar Gerasimo's book "The Healthy Deviant" and loving every word of it (and I've only scratched the surface). It...

A long time client of mine discussed the past few sessions, articles that she's read online regarding suggestions such as "stretches for...

We've all been there. We've all done it. Something or many things are zapping our energy levels, yet we feel we need to push ourselves...

I have something different for you here. A little conversation. Let's call this an audio blog. This conversation discusses movement and...

I shared this little story in our private Facebook group, Zenergy Health & Lifestyle. It's such a wonderful example of a common theme,...

I had a conversation this morning with a client about someone we both know. This person recently learned she has some arthritis....

"I used to do 'x' and it worked..." "I used to eat 'y' and it worked..." Common conversations when people are getting back to focusing on...

Recently, I've taken over a long time women's weight loss group in our area. The group is now down to 12 women, some of whom have been...

I've eluded in a past post that "the weather" is not a good reason to not get outside (most of the time). We get good at using that as...

This statement could not be more funny... and sadly... true: Welcome to the 'joy' of entrepreneurship! *Actually as I think about this,...

A client story from a proud Coach: I've shared stories about this client before in our Facebook group and YouTube channel for various...

I'm 3/4 of the way through, Cal Newport's book "Deep Work" (2016). It's fantastic! Not only that, but think for a minute that Cal wrote...

Client Story from a proud coach... This client started working with me in November and it's been an absolute pleasure to have her a part...

Human beings are data driven beings now aren't we? Numbers are all around us in our world; finances, business, lifestyle (bills,...

Mr B.B. King said it himself... Those are some powerful words, Mr King. Let them settle with you for a minute. WHATEVER you learn is...

I've had two very cool things happen today with two seperate people, and both situations were reminders that it's ok to be happy with...

Human beings are creatures of habit without question. Quite often, our habits build so slowly and progressively, that over time we don't...

Yep. GSPA. Not sure how to pronounce this acronym... but there its - GSPA. GSPA stands for: Goals ~ Skills ~ Practices ~ Actions This...