A client story from a proud Coach: I've shared stories about this client before in our Facebook group and YouTube channel for various...

I'm 3/4 of the way through, Cal Newport's book "Deep Work" (2016). It's fantastic! Not only that, but think for a minute that Cal wrote...

Client Story from a proud coach... This client started working with me in November and it's been an absolute pleasure to have her a part...

Human beings are data driven beings now aren't we? Numbers are all around us in our world; finances, business, lifestyle (bills,...

Mr B.B. King said it himself... Those are some powerful words, Mr King. Let them settle with you for a minute. WHATEVER you learn is...

Human beings are creatures of habit without question. Quite often, our habits build so slowly and progressively, that over time we don't...

To quote Alan Iverson, from the infamous interview back in in the early 2000's, "We're talking about practice. Not the game... not the...

I will make a prediction: 2023 WILL NOT be slowing down the noise out there regarding our health and "how we should get healthy". Most...

It's very easy to get caught up in the noise isn't it? It's loud. It's constant. And it's everywhere today. Every marketing campaign,...

I'm not a new year's resolution guy. I have a few reasons I'm not big on them; 1) It puts things off until "later". We're good at this...

Full disclosure: I couldn't think of a better title, and it's hopefully a little bit of click-bait! LOL This is something I've heard...

If you didn't get a chance to check out my recent post , take a few minutes to read it over as this is a follow up thought to that...

We all seek balance in various ways in our daily lives. Many of us seek that "Work-Life" balance, don't we? The thing is, there is no one...

My clients will be nodding their heads, knowing I'm a big proponent of small changes over time for the WIN! No more "Go Big or Go Home"...

Humans are funny creatures aren't we? Aside from funny, we're also very complex in many ways. With that, it's very hard to break things...

I LITERALLY (sorry I know people use that alot lately, but it's true) just got off a video call with Zak from Precision Nutrition (PN). ...

I absolutely love this quote from Katy Bowman's book, "Dynamic Aging". It says it all. I can't tell you the number of times I hear...

Let me start by saying, I'm a firm believer in the fact that there is NO "one-size-fits all" in health (or most things in life). In...

I have a client I'm working with who is horrible at putting himself first. He's not alone. This is common with many people (I've been in...

We've all done it. We've had something to do, be it a project, chore, errand to run or a workout session and we say "I'll do it later."...