There are so many great quotes and pieces of information in Pilar Gerasimo's book, The Healthy Deviant. The above is no exception. I...

The other day I read an excellent article from Dr John Berardi regarding stress and men's health. Within that article was something that...

"Action Precedes Motivation" Understanding these words are the absolute most powerful tool in your health toolbox. You can say this or...

"I don't have time" is one of the primary reasons for not getting enough activity in our days. Here's the thing; I've been working in...

One of our worst barriers can be overthinking. We were discussing that very topic last night in our women's health and lifestyle group. ...

A long time client of mine discussed the past few sessions, articles that she's read online regarding suggestions such as "stretches for...

We've all been there. We've all done it. Something or many things are zapping our energy levels, yet we feel we need to push ourselves...

I have something different for you here. A little conversation. Let's call this an audio blog. This conversation discusses movement and...

I had a conversation this morning with a client about someone we both know. This person recently learned she has some arthritis....

"I used to do 'x' and it worked..." "I used to eat 'y' and it worked..." Common conversations when people are getting back to focusing on...

Recently, I've taken over a long time women's weight loss group in our area. The group is now down to 12 women, some of whom have been...

I've eluded in a past post that "the weather" is not a good reason to not get outside (most of the time). We get good at using that as...

A client story from a proud Coach: I've shared stories about this client before in our Facebook group and YouTube channel for various...

I'm 3/4 of the way through, Cal Newport's book "Deep Work" (2016). It's fantastic! Not only that, but think for a minute that Cal wrote...

Client Story from a proud coach... This client started working with me in November and it's been an absolute pleasure to have her a part...

Human beings are data driven beings now aren't we? Numbers are all around us in our world; finances, business, lifestyle (bills,...

Mr B.B. King said it himself... Those are some powerful words, Mr King. Let them settle with you for a minute. WHATEVER you learn is...

Human beings are creatures of habit without question. Quite often, our habits build so slowly and progressively, that over time we don't...

To quote Alan Iverson, from the infamous interview back in in the early 2000's, "We're talking about practice. Not the game... not the...

I will make a prediction: 2023 WILL NOT be slowing down the noise out there regarding our health and "how we should get healthy". Most...