Social media, the news, 'The Google', the man/woman at the gym and so many more sources of a mix-mash of health information always remind...

The other day I read an excellent article from Dr John Berardi regarding stress and men's health. Within that article was something that...

"Action Precedes Motivation" Understanding these words are the absolute most powerful tool in your health toolbox. You can say this or...

"I don't have time" is one of the primary reasons for not getting enough activity in our days. Here's the thing; I've been working in...

One of our worst barriers can be overthinking. We were discussing that very topic last night in our women's health and lifestyle group. ...

Recently, I've had several reminders of the state of our health as a society (locally and beyond). And it all comes down to putting...

Lately I've been aware of the "over-committing" issue a fair bit. It's reminded me what so many people are in need of (without always...

We've all been there. We've all done it. Something or many things are zapping our energy levels, yet we feel we need to push ourselves...

I have something different for you here. A little conversation. Let's call this an audio blog. This conversation discusses movement and...

I shared this little story in our private Facebook group, Zenergy Health & Lifestyle. It's such a wonderful example of a common theme,...

"I used to do 'x' and it worked..." "I used to eat 'y' and it worked..." Common conversations when people are getting back to focusing on...

This statement could not be more funny... and sadly... true: Welcome to the 'joy' of entrepreneurship! *Actually as I think about this,...

A client story from a proud Coach: I've shared stories about this client before in our Facebook group and YouTube channel for various...

I'm 3/4 of the way through, Cal Newport's book "Deep Work" (2016). It's fantastic! Not only that, but think for a minute that Cal wrote...

Client Story from a proud coach... This client started working with me in November and it's been an absolute pleasure to have her a part...

Human beings are data driven beings now aren't we? Numbers are all around us in our world; finances, business, lifestyle (bills,...

Mr B.B. King said it himself... Those are some powerful words, Mr King. Let them settle with you for a minute. WHATEVER you learn is...

I've had two very cool things happen today with two seperate people, and both situations were reminders that it's ok to be happy with...

Human beings are creatures of habit without question. Quite often, our habits build so slowly and progressively, that over time we don't...

Yep. GSPA. Not sure how to pronounce this acronym... but there its - GSPA. GSPA stands for: Goals ~ Skills ~ Practices ~ Actions This...