My clients will be nodding their heads, knowing I'm a big proponent of small changes over time for the WIN! No more "Go Big or Go Home"...

Humans are funny creatures aren't we? Aside from funny, we're also very complex in many ways. With that, it's very hard to break things...

I LITERALLY (sorry I know people use that alot lately, but it's true) just got off a video call with Zak from Precision Nutrition (PN). ...

I absolutely love this quote from Katy Bowman's book, "Dynamic Aging". It says it all. I can't tell you the number of times I hear...

Human beings are losing the ability to perform natural movements more and more with each passing year. How often have you been in a...

Let me start by saying, I'm a firm believer in the fact that there is NO "one-size-fits all" in health (or most things in life). In...

I have a client I'm working with who is horrible at putting himself first. He's not alone. This is common with many people (I've been in...

Health & happiness mean something different to all of us. Some people want the strict rules and rigidity of an exercise and nutrition...

I've missed morning runs/walks. This was a shot taken coming back up over the hill on the home stretch of my morning run today (I know,...

Over two decades in the fitness and health industry has time and time again shown two things: 1) The basics work 2) People want / need...

It's something so many of us have missed throughout the pandemic, and it's an essential part of our overall health; Sense of Community....

Let's not dive too deep into the "nitty gritty, down and dirty" science kind of nutrition talk eh? You know why? Most of us don't need...

Adapting healthy lifestyle practices can truly create memories you wouldn't even think of! It's just another positive outcome of taking...

Yep! Yet another trail running post. I can't help it. I love that I've rekindled my love for the trails, by finding somewhere that's...

Since late August of this year, I've been slowly reconnecting with the local trails. I used to run the area regularly at least 2-3 times...

Can you relate to this picture? Have you burned yourself out before? I sure have! ... A few times in my career actually. ...It's not fun...

I am becoming more outspoken about this statement as I work through my own struggles over the past couple years. "DON'T JUDGE A BOOK BY...

I enjoy exploring and practicing meditation. More and more research comes out constantly on the benefits of it. But, like most of you...

I was doing up a post for our Zenergy Health & Lifestyle Facebook group and this just came out as I typed... "Health is more than reps,...

Every year for the past 6 years or so, we go backcountry camping a couple times per year, to our little slice of Heaven; Site #70 at...