A client story from a proud Coach: I've shared stories about this client before in our Facebook group and YouTube channel for various...

Client Story from a proud coach... This client started working with me in November and it's been an absolute pleasure to have her a part...

Human beings are data driven beings now aren't we? Numbers are all around us in our world; finances, business, lifestyle (bills,...

I've had two very cool things happen today with two seperate people, and both situations were reminders that it's ok to be happy with...

Yep. GSPA. Not sure how to pronounce this acronym... but there its - GSPA. GSPA stands for: Goals ~ Skills ~ Practices ~ Actions This...

To quote Alan Iverson, from the infamous interview back in in the early 2000's, "We're talking about practice. Not the game... not the...

Full disclosure: I couldn't think of a better title, and it's hopefully a little bit of click-bait! LOL This is something I've heard...

Not the most wonderful title to a post is it? Honestly though, why should we sugarcoat it? -We are living longer than ever in human...

We all seek balance in various ways in our daily lives. Many of us seek that "Work-Life" balance, don't we? The thing is, there is no one...

My clients will be nodding their heads, knowing I'm a big proponent of small changes over time for the WIN! No more "Go Big or Go Home"...

Humans are funny creatures aren't we? Aside from funny, we're also very complex in many ways. With that, it's very hard to break things...

I LITERALLY (sorry I know people use that alot lately, but it's true) just got off a video call with Zak from Precision Nutrition (PN). ...

I absolutely love this quote from Katy Bowman's book, "Dynamic Aging". It says it all. I can't tell you the number of times I hear...

Human beings are losing the ability to perform natural movements more and more with each passing year. How often have you been in a...

Let me start by saying, I'm a firm believer in the fact that there is NO "one-size-fits all" in health (or most things in life). In...

I have a client I'm working with who is horrible at putting himself first. He's not alone. This is common with many people (I've been in...

Health & happiness mean something different to all of us. Some people want the strict rules and rigidity of an exercise and nutrition...

I've missed morning runs/walks. This was a shot taken coming back up over the hill on the home stretch of my morning run today (I know,...

Over two decades in the fitness and health industry has time and time again shown two things: 1) The basics work 2) People want / need...

It's something so many of us have missed throughout the pandemic, and it's an essential part of our overall health; Sense of Community....