People say the darndest things eh? Sometimes you hear something someone says and it immediately resonates with you. That's the joy of...

My client shared a very cool story with me last week... We've been really focusing on helping her practice caring for HERSELF first and...

This wonderful story, I hope, may inspire some of you to begin to practice changing HOW you approach your nutrition practices.

The title of this post, is the exact message I received this week from a client. I wanted to share this story with you, our wonderful...

As with all clients, the discussions surrounding simplicity and consistency in individual daily health practices is a norm here at...

How awesome is that pic eh? This was taken in Portugal when my clients were hiking in the mountains. Incredible. But that's not the...

I recently finished a "mini-series" here on the Zen Blog, with 16 posts (so "mini" is debatable I guess), and in the process I had some...

No this is a not a "Light and Fluffy" or "Flowers and Rainbows" type post. Rather this is a REAL, POSITIVE and COMMON mindset that sets...

This is a story that will fill you with negative emotions; Sadness, anger, frustration, disgust... but it will also fill you with joy,...

Adapting healthy lifestyle practices can truly create memories you wouldn't even think of! It's just another positive outcome of taking...