Ok, it's kind of a misleading title in a way. I actually thought this particular day (in mid-October) was going to be a bit...

As with anything in life usually the most simplest of actions produce the BEST results. The question is; How often do we actually DO the...

I am two months into experimenting with FASTING more than I ever have in my lifetime. It's a very different mindset than I was ever used...

Human beings DO NOT have infinite energy. Human beings were NOT designed to be "on" at all times. Nature (which includes our own...

I'm into my final week of a wildly busy, on the go, 6-weeks. I knew this coming into the fall that I was in for an intense 6-week period....

I came across a very powerful and truthful quote the other day.... "You are free to choose, but you are not free from the consequence of...

Wanna hear something scary, sad, frustrating and downright unreal??? I stepped into the fitness and health industry "back in the day", in...

Remember the old saying "When the student is ready, the teacher appears?" ... I feel like I'm constantly being reminded of that saying...

Remember "back in the day" when you felt off and it was simply "just an off" day and nothing more? Remember when you didn't instantly...

I'm most likely preaching to the choir here, as most likely those of you reading this are already doing most of these things. However, I...

This past weekend we enjoyed some time at our family cottage. I told my wife, this weekend just seemed extra relaxing for some reason. ...

Time is something we wish we had more of in many ways. We try to cram so much into our days it feels like a never ending battle to "get...

Social media, the news, 'The Google', the man/woman at the gym and so many more sources of a mix-mash of health information always remind...

There are so many great quotes and pieces of information in Pilar Gerasimo's book, The Healthy Deviant. The above is no exception. I...

The other day I read an excellent article from Dr John Berardi regarding stress and men's health. Within that article was something that...

"Action Precedes Motivation" Understanding these words are the absolute most powerful tool in your health toolbox. You can say this or...

"I don't have time" is one of the primary reasons for not getting enough activity in our days. Here's the thing; I've been working in...

One of our worst barriers can be overthinking. We were discussing that very topic last night in our women's health and lifestyle group. ...

Recently, I've had several reminders of the state of our health as a society (locally and beyond). And it all comes down to putting...