My client shared a very cool story with me last week... We've been really focusing on helping her practice caring for HERSELF first and...

This wonderful story, I hope, may inspire some of you to begin to practice changing HOW you approach your nutrition practices.

A couple weeks ago I wrote myself a note to remember to do a blog post about my funny, yet "oh crap" moment. This particular day I began...

The title of this post, is the exact message I received this week from a client. I wanted to share this story with you, our wonderful...

"Comfort is the worst addiction" ~ Marcus Aurelius~ The former Roman emporer, died in March, 180AD yet his powerful words continue to be...

Muscular strength and endurance has a host of benefits to our health and longevity without question! Contratry to what you may think,...

Conversations with clients recently and my own day to day ups and/or downs, had me thinking about this question; What Truly Makes Me ...

Here in Canada.... -Our wait times in hospitals have only increased over the years. -Many people don't have a family doctor. -Even those...

EGO. It's there. We all have one to varying degrees. More often than not, I will argue that your ego is barrier that is overlooked as...

I had an excellent conversation with a client this morning in regards to consistency in his weekly routines. When I asked my client this...

As with all clients, the discussions surrounding simplicity and consistency in individual daily health practices is a norm here at...

"The Heart’s Wisdom" In the quiet spaces of the mind, Emotions flow, gentle and kind. Through storms and calm, they guide our way,...

I signed up a while back to an email newsletter called "The Journal Prompt" (It's Canadian too! Yay!). Each week, they send a newsletter...

We fear change. We often resist it for the familiar in our days, weeks, months and years. Yet change is inevitable. Change is nature....

I love quotes. Do you? Granted, the ones we never forget and that we actually use in our approach to our daily routines are the ones...

I recently finished a "mini-series" here on the Zen Blog, with 16 posts (so "mini" is debatable I guess), and in the process I had some...

To follow up on yesterday's Zen Blog post I wanted to share a thought with you, my fellow readers, that I love discussing with clients...

Always learn... Self-experiment.... Be mindful ... Learn to listen to your body... These are all things I remind clients about when...

No this is a not a "Light and Fluffy" or "Flowers and Rainbows" type post. Rather this is a REAL, POSITIVE and COMMON mindset that sets...

I want to share the story of one of my long time clients and something he did this year that showed how our coaching approach at Zenergy...