DerekJun 9, 20234 minFitness"Little and Often"The other day I read an excellent article from Dr John Berardi regarding stress and men's health. Within that article was something that...
DerekJun 6, 20233 minLifestyleClient Stories: "Action Precedes Motivation""Action Precedes Motivation" Understanding these words are the absolute most powerful tool in your health toolbox. You can say this or...
DerekMay 18, 20235 minHealthThe Argument for "Chunks of Time""I don't have time" is one of the primary reasons for not getting enough activity in our days. Here's the thing; I've been working in...
DerekMay 16, 20233 minHealthSimplicity for the WIN! One of our worst barriers can be overthinking. We were discussing that very topic last night in our women's health and lifestyle group. ...