We HAVE EVERY ABILITY to GET OUT OF OUR OWN WAY, SLOW DOWN and EXPERIENCE LIFE. And it's more NECESSARY with every passing day in North American society. It truly is an EPIDEMIC in my opinion.

It's a post to remind us that sometimes OUR OWN CHOICES can add stress to our days; when we CAN CHOOSE another option. We have the CHOICE to change it . We CAN control it. The question is; How often DO WE?

Ok, let's get right to this... Disclaimer: You don't "have" to do pushups. You don't "have" to do this number. Read on to see what 'Coach D' is going on about now 😂 The point of sharing this post is to REITERATE the absolute AWESOMENESS of "Tiny Habits" (as BJ Fogg calls them) or using the approach of Strength Coach, Dan John; "Little and often". It's also to share how it can make you FEEL and how it can move you from NOTHING to SOMETHING with little to no energy or thou

It may feel like you've hit a wall at times with your health goals, but 99% of the time it's just a natural "eb and flow" happening. A "speed bump" on your path if you will. In understanding this (like REALLY understanding it - not just saying "I know, I know") you can help avoid that "all or nothing", "on or off the wagon" mentality, while at the same time realizing you're doing just fine! 🙂 Resistance is where MOST people fail I struggle using the word "fail" in health,

The awesome, Kate Solovieva (Precision Nutrition Master Coach ... and more!) recently shared this as part of her e-newsletter... 👇...

I had a conversation with a client today, who is dealing with A LOT on their plate at the moment. It seems like a DAILY occurrence that...

"I have no time" is a VERY common discussion in this line of work. And it is certainly MUCH more prevalent in people's lifestyles than...

This post is courtesty of James Clear's quote (author of "Atomic Habits"). 👆 It's also a NECESSARY and NEEDED conversation to have if...

I got "shoulded" today.

Yep, here it comes. Another post about being barefoot amongst the trees. Stop here if you're rolling your eyes already. 🤣 HOWEVER -...

Ok, we don't necessarily have to clean the house like this... Although, it's not a bad idea... 🤔 Present day modern humans are strange...

This is a different kind of post. An "ah-ha moment" for me in 2025. I'm sharing it here as I feel it does connect with our deep health...

The wonderful words of Coach Kate Solovieva (PN Master Coach), from her newsletter

Precision Nutrition recently shared this in their newsletter... A survey conducted by the Centers for Disease Control and Prevention...

We just arrived back from our family trip to Newfoundland to visit our "Newfoundland Family". It's my favourite place on Earth. It's...

I currently devouring the (long overdue read) "Tiny Habits" by BJ Fogg . This morning's quote really emphasized why so many of us...

It was a hot day (as we've had many of this summer). I had the opportunity to get a run in after lunch before doing some work from home....

Only YOU know the conversations that are going on in your head each day. Let's be honest, it's probably for the best right? Many of us...

As a Precision Nutrition (PN) Coach, it's not hard to figure out that I LOVE PN's work. The balanced, client-centered approach to...

There's a sticking point for too many people that is, their own mind . When hear the words health and fitness, we immediately jump to...