The wonderful words of Coach Kate Solovieva (PN Master Coach), from her newsletter

Precision Nutrition recently shared this in their newsletter... A survey conducted by the Centers for Disease Control and Prevention...

We just arrived back from our family trip to Newfoundland to visit our "Newfoundland Family". It's my favourite place on Earth. It's...

I currently devouring the (long overdue read) "Tiny Habits" by BJ Fogg . This morning's quote really emphasized why so many of us...

It was a hot day (as we've had many of this summer). I had the opportunity to get a run in after lunch before doing some work from home....

Only YOU know the conversations that are going on in your head each day. Let's be honest, it's probably for the best right? Many of us...

As a Precision Nutrition (PN) Coach, it's not hard to figure out that I LOVE PN's work. The balanced, client-centered approach to...

There's a sticking point for too many people that is, their own mind . When hear the words health and fitness, we immediately jump to...

I came across a kettlebell routine by complete accident a couple weeks ago (as of writing this post). Apparently, the routine was on...

I came across a quote that was excellent and relating to discussions I have often with clients surrounding taking time for themselves...

I had a common conversation the other day with a client who was experiencing some discomfort. The question I consistently ask...

How often do you do an activity for the sole purpose of feeling GOOD? How often do you do an activity for the purpose of HEALING? 🤔...

Very excited to share this guest post with our Zen Blog followers. I'm in love with this!

I'm currently reading "The Let Them Theory" by Mel Robbins. Personally, there's some much needed things to hear and begin practicing...

Oddly enough, within a 24hr span I had this exact converastion with two different clients. However, I was glad it happened as this is...

"I have no time" is one of the primary reasons for not being active and moving our bodies. As with anything in our health, the answer...

Although physical flexibility is a good thing, that's not what we're talking about here - Got ya! 😉 I want to pose the question about...

I had a wonderful conversation the other morning with a client, and it's a common one. The theme was " excuses" ... But are they really??...

Back in 2022 I shared a post on the topic of age . I more recently shared a post not about aging but rather the stories we tell...

I just came back from my teeth cleaning here in town with my dental hygenist, Tasha. She had a student with her today from Canadore...