No this is a not a "Light and Fluffy" or "Flowers and Rainbows" type post. Rather this is a REAL, POSITIVE and COMMON mindset that sets...

I want to share the story of one of my long time clients and something he did this year that showed how our coaching approach at Zenergy...

Today, as I'm writing this post, it's Valentine's Day 2024. My wife and I for most of our decades together haven't been ones to...

I came across something today that got me wanting to write this post immediately because my mind was on the run. I've had many...

My entire career you get the stereotypical comments when people learn what you do for a living, on top of the usual questions like...

Here we are, in 2024, with social media and constant “noise” about things like how to look better and how you’re “supposed” to eat to be...

I've discussed this often with clients over the years and just had one this morning in regards to "that number" on the scale. "That...

Yes that's right - A real habit / daily practice that's impacting our health... in a NEGATIVE WAY. Matthew Inman (aka "The Oatmeal")...

Nobody "should" do anything. Everyone CAN do anything, but no one "should" do anything. Are you with me??? Or have I lost you?? LOL I...

In April 2021, I finished my year and a half-ish of study to complete my Level 1 Nutrition Coaching Certification through Precision...

Our modern world is a world of MORE and NOW. We are led to the thinking that doing MORE will result in a "better" life; -More happiness...

Ok, it's kind of a misleading title in a way. I actually thought this particular day (in mid-October) was going to be a bit...

As with anything in life usually the most simplest of actions produce the BEST results. The question is; How often do we actually DO the...

I am two months into experimenting with FASTING more than I ever have in my lifetime. It's a very different mindset than I was ever used...

Human beings DO NOT have infinite energy. Human beings were NOT designed to be "on" at all times. Nature (which includes our own...

I'm into my final week of a wildly busy, on the go, 6-weeks. I knew this coming into the fall that I was in for an intense 6-week period....

I came across a very powerful and truthful quote the other day.... "You are free to choose, but you are not free from the consequence of...

Remember the old saying "When the student is ready, the teacher appears?" ... I feel like I'm constantly being reminded of that saying...

This past weekend we enjoyed some time at our family cottage. I told my wife, this weekend just seemed extra relaxing for some reason. ...

Time is something we wish we had more of in many ways. We try to cram so much into our days it feels like a never ending battle to "get...