Lifestyle

I currently devouring the (long overdue read) "Tiny Habits" by BJ Fogg . This morning's quote really emphasized why so many of us...

It was a hot day (as we've had many of this summer). I had the opportunity to get a run in after lunch before doing some work from home....

I know, I know. Many of you, if you even clicked on this post are rolling your eyes saying "ya, ya Coach, we know it doesn't take much to...

As a Precision Nutrition (PN) Coach, it's not hard to figure out that I LOVE PN's work. The balanced, client-centered approach to...

There's a sticking point for too many people that is, their own mind . When hear the words health and fitness, we immediately jump to...

I came across a kettlebell routine by complete accident a couple weeks ago (as of writing this post). Apparently, the routine was on...

I came across a quote that was excellent and relating to discussions I have often with clients surrounding taking time for themselves...

How often do you do an activity for the sole purpose of feeling GOOD? How often do you do an activity for the purpose of HEALING? 🤔...

Very excited to share this guest post with our Zen Blog followers. I'm in love with this!

I'm currently reading "The Let Them Theory" by Mel Robbins. Personally, there's some much needed things to hear and begin practicing...

"I have no time" is one of the primary reasons for not being active and moving our bodies. As with anything in our health, the answer...

Although physical flexibility is a good thing, that's not what we're talking about here - Got ya! 😉 I want to pose the question about...

Back in 2022 I shared a post on the topic of age . I more recently shared a post not about aging but rather the stories we tell...

I just came back from my teeth cleaning here in town with my dental hygenist, Tasha. She had a student with her today from Canadore...

I know many of you simply clicked this post to figure out what that title is all about. Other than the well known fact that I AM...

Hey! Remember that post about my self-diagnosed insomniac client I posted recently? If yes! - Thanks for reading it! Carry on here......

Let's preface this Zen Blog post by reminding everyone that I am NOT anti-technology; I'm anti-"How-we-use-it" . I am a firm believer...

I received an amazing email from a client last week (I love when clients share these thoughts with me). 🙂 This is how the email started:...

Modern humans are pulling further away from our evolutionary roots. We have incredible technology available to us and though we struggle...

I've always enjoyed reading. Granted there was a time in my life (high school) where reading wasn't overly prominent, I've rekindled the...