Client Stories

Sharing stories is part of being human, and most often it's THOSE stories that inspire, motivate and get us thinking the most.

"I have to do something; I have to drop some weight"

The title of this post, is the exact message I received this week from a client. I wanted to share this story with you, our wonderful...

Sep 18, 20246 min read

As with all clients, the discussions surrounding simplicity and consistency in individual daily health practices is a norm here at...

Jul 11, 20244 min read

How awesome is that pic eh? This was taken in Portugal when my clients were hiking in the mountains. Incredible. But that's not the...

Jun 10, 20243 min read

I recently finished a "mini-series" here on the Zen Blog, with 16 posts (so "mini" is debatable I guess), and in the process I had some...

May 9, 20245 min read

No this is a not a "Light and Fluffy" or "Flowers and Rainbows" type post. Rather this is a REAL, POSITIVE and COMMON mindset that sets...

Mar 7, 20243 min read

This is a story that will fill you with negative emotions; Sadness, anger, frustration, disgust... but it will also fill you with joy,...

May 10, 20224 min read

Adapting healthy lifestyle practices can truly create memories you wouldn't even think of! It's just another positive outcome of taking...

Jan 7, 20222 min read