A client of mine has been working with a modified windmill exercise in her program for several months. This week she was very excited to...

The quick answer to this post's title question: DAMN RIGHT WE ARE!! We're complicating it. We're overthinking it. We're overanalyzing...

Society is constanting pushing us to do MORE. I'm not saying don't challenge yourself or strive to continue to create positive change,...

this conversation (like others) NEVER TALKED ABOUT LIFESTYLE PRACTICES.

People say the darndest things eh? Sometimes you hear something someone says and it immediately resonates with you. That's the joy of...

My client shared a very cool story with me last week... We've been really focusing on helping her practice caring for HERSELF first and...

This wonderful story, I hope, may inspire some of you to begin to practice changing HOW you approach your nutrition practices.

A couple weeks ago I wrote myself a note to remember to do a blog post about my funny, yet "oh crap" moment. This particular day I began...

The title of this post, is the exact message I received this week from a client. I wanted to share this story with you, our wonderful...

"Comfort is the worst addiction" ~ Marcus Aurelius~ The former Roman emporer, died in March, 180AD yet his powerful words continue to be...

Muscular strength and endurance has a host of benefits to our health and longevity without question! Contratry to what you may think,...

Conversations with clients recently and my own day to day ups and/or downs, had me thinking about this question; What Truly Makes Me ...

Here in Canada.... -Our wait times in hospitals have only increased over the years. -Many people don't have a family doctor. -Even those...

EGO. It's there. We all have one to varying degrees. More often than not, I will argue that your ego is barrier that is overlooked as...

I had an excellent conversation with a client this morning in regards to consistency in his weekly routines. When I asked my client this...

As with all clients, the discussions surrounding simplicity and consistency in individual daily health practices is a norm here at...

"The Heart’s Wisdom" In the quiet spaces of the mind, Emotions flow, gentle and kind. Through storms and calm, they guide our way,...

I signed up a while back to an email newsletter called "The Journal Prompt" (It's Canadian too! Yay!). Each week, they send a newsletter...

We fear change. We often resist it for the familiar in our days, weeks, months and years. Yet change is inevitable. Change is nature....

I love quotes. Do you? Granted, the ones we never forget and that we actually use in our approach to our daily routines are the ones...