Here in Canada.... -Our wait times in hospitals have only increased over the years. -Many people don't have a family doctor. -Even those...

EGO. It's there. We all have one to varying degrees. More often than not, I will argue that your ego is barrier that is overlooked as...

I had an excellent conversation with a client this morning in regards to consistency in his weekly routines. When I asked my client this...

As with all clients, the discussions surrounding simplicity and consistency in individual daily health practices is a norm here at...

"The Heart’s Wisdom" In the quiet spaces of the mind, Emotions flow, gentle and kind. Through storms and calm, they guide our way,...

I signed up a while back to an email newsletter called "The Journal Prompt" (It's Canadian too! Yay!). Each week, they send a newsletter...

We fear change. We often resist it for the familiar in our days, weeks, months and years. Yet change is inevitable. Change is nature....

I love quotes. Do you? Granted, the ones we never forget and that we actually use in our approach to our daily routines are the ones...

I recently finished a "mini-series" here on the Zen Blog, with 16 posts (so "mini" is debatable I guess), and in the process I had some...

To follow up on yesterday's Zen Blog post I wanted to share a thought with you, my fellow readers, that I love discussing with clients...

Always learn... Self-experiment.... Be mindful ... Learn to listen to your body... These are all things I remind clients about when...

No this is a not a "Light and Fluffy" or "Flowers and Rainbows" type post. Rather this is a REAL, POSITIVE and COMMON mindset that sets...

I want to share the story of one of my long time clients and something he did this year that showed how our coaching approach at Zenergy...

Today, as I'm writing this post, it's Valentine's Day 2024. My wife and I for most of our decades together haven't been ones to...

Here we are, in 2024, with social media and constant “noise” about things like how to look better and how you’re “supposed” to eat to be...

I've discussed this often with clients over the years and just had one this morning in regards to "that number" on the scale. "That...

Last week was one of the those life reminders that things will not always go our way and that those challenges (or less than ideal) times...

Yes that's right - A real habit / daily practice that's impacting our health... in a NEGATIVE WAY. Matthew Inman (aka "The Oatmeal")...

Nobody "should" do anything. Everyone CAN do anything, but no one "should" do anything. Are you with me??? Or have I lost you?? LOL I...

In April 2021, I finished my year and a half-ish of study to complete my Level 1 Nutrition Coaching Certification through Precision...