DerekOct 12, 20214 minHealthReconnecting with the TrailsSince late August of this year, I've been slowly reconnecting with the local trails. I used to run the area regularly at least 2-3 times...
DerekSep 8, 20211 minMindsetStart NOW, not "tomorrow"We've all said it; "I'll start doing that tomorrow". I've heard it plenty of times in the past twenty years working with clients. I...
DerekSep 2, 20213 minMindsetEasy FIRST!Our society is ALL or NOTHING. Our world is an "always on" type place. Health on the other hand, doesn't work that way. Mother Nature...
DerekSep 1, 20213 minHealthFind YOUR BalanceCan you relate to this picture? Have you burned yourself out before? I sure have! ... A few times in my career actually. ...It's not fun...