DerekJan 23, 20233 minLifestyleCreatures of HabitHuman beings are creatures of habit without question. Quite often, our habits build so slowly and progressively, that over time we don't...
DerekJan 19, 20232 minHealthImprove your Health with the GSPA ModelYep. GSPA. Not sure how to pronounce this acronym... but there its - GSPA. GSPA stands for: Goals ~ Skills ~ Practices ~ Actions This...
DerekJan 18, 20234 minMindset"We're Talking About Practice"To quote Alan Iverson, from the infamous interview back in in the early 2000's, "We're talking about practice. Not the game... not the...
DerekDec 30, 20224 minLifestyle2023 Guide to Cut Through the BS! I will make a prediction: 2023 WILL NOT be slowing down the noise out there regarding our health and "how we should get healthy". Most...