I've discussed this often with clients over the years and just had one this morning in regards to "that number" on the scale. "That...

Last week was one of the those life reminders that things will not always go our way and that those challenges (or less than ideal) times...

Yes that's right - A real habit / daily practice that's impacting our health... in a NEGATIVE WAY. Matthew Inman (aka "The Oatmeal")...

Nobody "should" do anything. Everyone CAN do anything, but no one "should" do anything. Are you with me??? Or have I lost you?? LOL I...

It was mid August 2023. We were prepping for an upcoming busy 6+ weeks at the start of September for the new college soccer season, as...

After a long 7-weeks of VERY busy days/nights, I have now had the past two weeks to reflect, learn and begin to plan/prepare for next...

Our modern world is a world of MORE and NOW. We are led to the thinking that doing MORE will result in a "better" life; -More happiness...

Ok, it's kind of a misleading title in a way. I actually thought this particular day (in mid-October) was going to be a bit...

As with anything in life usually the most simplest of actions produce the BEST results. The question is; How often do we actually DO the...

I am two months into experimenting with FASTING more than I ever have in my lifetime. It's a very different mindset than I was ever used...

Human beings DO NOT have infinite energy. Human beings were NOT designed to be "on" at all times. Nature (which includes our own...

I'm into my final week of a wildly busy, on the go, 6-weeks. I knew this coming into the fall that I was in for an intense 6-week period....

Wanna hear something scary, sad, frustrating and downright unreal??? I stepped into the fitness and health industry "back in the day", in...

Remember the old saying "When the student is ready, the teacher appears?" ... I feel like I'm constantly being reminded of that saying...

Remember "back in the day" when you felt off and it was simply "just an off" day and nothing more? Remember when you didn't instantly...

Time is something we wish we had more of in many ways. We try to cram so much into our days it feels like a never ending battle to "get...

Social media, the news, 'The Google', the man/woman at the gym and so many more sources of a mix-mash of health information always remind...

The other day I read an excellent article from Dr John Berardi regarding stress and men's health. Within that article was something that...

"Action Precedes Motivation" Understanding these words are the absolute most powerful tool in your health toolbox. You can say this or...

"I don't have time" is one of the primary reasons for not getting enough activity in our days. Here's the thing; I've been working in...