DerekJan 7, 20222 minHealthHealthy lifestyle can Create MemoriesAdapting healthy lifestyle practices can truly create memories you wouldn't even think of! It's just another positive outcome of taking...
DerekOct 20, 20215 minHealthMother Nature's lessons from the TrailYep! Yet another trail running post. I can't help it. I love that I've rekindled my love for the trails, by finding somewhere that's...
DerekOct 12, 20214 minHealthReconnecting with the TrailsSince late August of this year, I've been slowly reconnecting with the local trails. I used to run the area regularly at least 2-3 times...
DerekSep 1, 20213 minHealthFind YOUR BalanceCan you relate to this picture? Have you burned yourself out before? I sure have! ... A few times in my career actually. ...It's not fun...