I received an amazing email from a client last week (I love when clients share these thoughts with me). 🙂 This is how the email started:...

Modern humans are pulling further away from our evolutionary roots. We have incredible technology available to us and though we struggle...

A client of mine, whom I've shared some stories about before (both here and in our private Facebook group) has transformed her lifestyle...

I've always enjoyed reading. Granted there was a time in my life (high school) where reading wasn't overly prominent, I've rekindled the...

I often refer back to the story of an old client of mine, who sadly is no longer with us. He became like a grandfather to me. He was a...

Practices. Habits. Actions. These three things are the common theme of discussion in my coaching with clients. Here's some facts that...

These amazing words of wisdom (as usual) come from, Kate "Solo" Solovieva. I absolutely love her work and her approach to deep health.

When a client tells you that you have had a profound impact on their life, you can't help but smile. I mean, that's why we health and...

A client of mine has been working with a modified windmill exercise in her program for several months. This week she was very excited to...

I love sharing client stories and I love when my clients share their changes with me! 🥰 We can relate to them on a personal level. They...

The quick answer to this post's title question: DAMN RIGHT WE ARE!! We're complicating it. We're overthinking it. We're overanalyzing...

Society is constanting pushing us to do MORE. I'm not saying don't challenge yourself or strive to continue to create positive change,...

Yep. We're gonna go there. Maybe you're tired of reading about it, but whether you agree or not, this IS a concern in our modern world. ...

this conversation (like others) NEVER TALKED ABOUT LIFESTYLE PRACTICES.

My client shared a very cool story with me last week... We've been really focusing on helping her practice caring for HERSELF first and...

This wonderful story, I hope, may inspire some of you to begin to practice changing HOW you approach your nutrition practices.

A couple weeks ago I wrote myself a note to remember to do a blog post about my funny, yet "oh crap" moment. This particular day I began...

"Comfort is the worst addiction" ~ Marcus Aurelius~ The former Roman emporer, died in March, 180AD yet his powerful words continue to be...

This morning a client mentioned she had recently tagged our business in a post on Facebook with someone in a community group looking for...

Muscular strength and endurance has a host of benefits to our health and longevity without question! Contratry to what you may think,...