DerekAug 21, 20238 minLifestyleEmbracing Simplicity: The Act of Slowing DownRemember the old saying "When the student is ready, the teacher appears?" ... I feel like I'm constantly being reminded of that saying...
DerekAug 8, 20233 minHealthStrong Foundation: Positive Health PracticesRemember "back in the day" when you felt off and it was simply "just an off" day and nothing more? Remember when you didn't instantly...
DerekJul 12, 20233 minLifestyleHealth When Time Doesn't MatterTime is something we wish we had more of in many ways. We try to cram so much into our days it feels like a never ending battle to "get...
DerekJul 6, 20233 minHealthThe Forgotten Element of Healthy LivingSocial media, the news, 'The Google', the man/woman at the gym and so many more sources of a mix-mash of health information always remind...