Straight to the Point! Health Habits that WILL Promote Positive Change

Here we go. A quick and straight forward list of the HEALTH HABITS that IF YOU STICK WITH, CONSISTENTLY, OVER TIME ... GOOD things will happen!!!

These things have been proven time and time again.

They're NOT sexy or cool.

They really won't "impress" anyone

(Though if that's WHY you're looking to change your health habits, you're in for a rough ride)

They take time, but less effort than you think.

👇👇👇👇👇

🏃Aerobic activity at a moderate-vigorous intensity, for a MINIMUM of 150-minutes per week (that's 30min x 5 days per week). Accumulative time.

🏋Strength train / resistance exercise, 2-3 days per week.

🛌Sleep (Quality & Quantity) for 7-9hrs per night

☯ Create, learn and practice strategies to manage daily and chronic stress

🧘Minimize screen time - Aim for NO MORE than 3hrs of recreational screen time

🏡Move often with several hours of light movement and daily activities

(minimize sedentary time)

🥣Create eating habits that work FOR YOU and your lifestyle

(while listening to your body)

🍵Drink water

🚭Don't smoke

🍻Minimize or avoid alcohol

☯Avoid the "busy-ness" mindset / overscheduling - Protect your personal energy

🧘Protect meaningful friendships and family relationships.

Nothing "earth shattering" here eh? YET, MOST people you know (yourself included quite possibly) are NOT doing these things for our health. They are the FOUNDATIONS. And the FOUNDATIONS is ALL we need to be generally happy and healthy humans. The "fancy fads", the "cool sounding routines and strategies" etc are MARKETING. They're not sustainable for most people! They're not realistic for most people.

The BASICS are! They come with LESS stress and LESS confusion. WARNING - They also come with LESS "fanfare".