Same S#$!, Different Day

Client (a couple weeks ago): "Have you read the book, 'Healthy as F*ck'?"

Me: "I've heard of it, but no"

Client: "Ok, I was wondering because everything she says in this book is what we discuss here together"

Me: "Clearly this woman is a genius"

🤣🤣🤣🤣🤣

The book by fellow Canadian, Oonagh Duncan is a really enjoyable read (and very funny too). I certainly see similarities in Zenergy Coaching and her work.

She says something part way through the book that I've brought up often in past posts (but she said it better I think). It's the old Einstein's definition of insanity;

Doing the same things over and over and expecting different results.

This is all too common in people's health and lifestyle goals. "Same #$%^, different day" and yet the results are expected to change. 🤔

THE REASON?

It's familiar. It's safe. It's instinctual for humans to do things that feel this way. HOWEVER, when we keep doing it without the desired results, it's a reminder that it's time to CREATE a shift. Change SOMETHING.

Where we get in our own way, is that we think change "has to be" or "will be" hard. It certainly CAN be done that way. But no one wants that, and it's usually NOT sustainable. CHANGE CAN BE DONE simply and realistically. The "hard" part then simply comes from the fact that it's "different".

When we're NOT seeing the results we are aiming for over a period of time, creating small shifts (along with having a WILLINGNESS to do something different), allows us to create change in a positive way, without it feeling hard or drastic.

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This is how Health & Wellness Coaching at Zenergy works

We DON'T aim for "hard" or "drastic" or "fancy".

We AIM FOR simple, realistic (based on YOU and YOUR current lifestyle) and sustainable over the long haul.

Along the way the conversations surrounding mindset and habits happen to keep you in check and to support you through the ebs and flows that life WILL absolutely bring you. All the while reminding you that you're moving in a positive direction and that things ARE happening that are leading you towards your goals.