I know many of you simply clicked this post to figure out what that title is all about. Other than the well known fact that I AM...

Let's preface this Zen Blog post by reminding everyone that I am NOT anti-technology; I'm anti-"How-we-use-it" . I am a firm believer...

I received an amazing email from a client last week (I love when clients share these thoughts with me). 🙂 This is how the email started:...

A client of mine, whom I've shared some stories about before (both here and in our private Facebook group) has transformed her lifestyle...

I've always enjoyed reading. Granted there was a time in my life (high school) where reading wasn't overly prominent, I've rekindled the...

I often refer back to the story of an old client of mine, who sadly is no longer with us. He became like a grandfather to me. He was a...

Practices. Habits. Actions. These three things are the common theme of discussion in my coaching with clients. Here's some facts that...

These amazing words of wisdom (as usual) come from, Kate "Solo" Solovieva. I absolutely love her work and her approach to deep health.

A client of mine has been working with a modified windmill exercise in her program for several months. This week she was very excited to...

The quick answer to this post's title question: DAMN RIGHT WE ARE!! We're complicating it. We're overthinking it. We're overanalyzing...

Society is constanting pushing us to do MORE. I'm not saying don't challenge yourself or strive to continue to create positive change,...

this conversation (like others) NEVER TALKED ABOUT LIFESTYLE PRACTICES.

People say the darndest things eh? Sometimes you hear something someone says and it immediately resonates with you. That's the joy of...

My client shared a very cool story with me last week... We've been really focusing on helping her practice caring for HERSELF first and...

This wonderful story, I hope, may inspire some of you to begin to practice changing HOW you approach your nutrition practices.

A couple weeks ago I wrote myself a note to remember to do a blog post about my funny, yet "oh crap" moment. This particular day I began...

The title of this post, is the exact message I received this week from a client. I wanted to share this story with you, our wonderful...

"Comfort is the worst addiction" ~ Marcus Aurelius~ The former Roman emporer, died in March, 180AD yet his powerful words continue to be...

Muscular strength and endurance has a host of benefits to our health and longevity without question! Contratry to what you may think,...

Conversations with clients recently and my own day to day ups and/or downs, had me thinking about this question; What Truly Makes Me ...