I came across a kettlebell routine by complete accident a couple weeks ago (as of writing this post). Apparently, the routine was on...

I came across a quote that was excellent and relating to discussions I have often with clients surrounding taking time for themselves...

I had a common conversation the other day with a client who was experiencing some discomfort. The question I consistently ask...

How often do you do an activity for the sole purpose of feeling GOOD? How often do you do an activity for the purpose of HEALING? 🤔...

Very excited to share this guest post with our Zen Blog followers. I'm in love with this!

I'm currently reading "The Let Them Theory" by Mel Robbins. Personally, there's some much needed things to hear and begin practicing...

Oddly enough, within a 24hr span I had this exact converastion with two different clients. However, I was glad it happened as this is...

"I have no time" is one of the primary reasons for not being active and moving our bodies. As with anything in our health, the answer...

Although physical flexibility is a good thing, that's not what we're talking about here - Got ya! 😉 I want to pose the question about...

I had a wonderful conversation the other morning with a client, and it's a common one. The theme was " excuses" ... But are they really??...

Back in 2022 I shared a post on the topic of age . I more recently shared a post not about aging but rather the stories we tell...

I just came back from my teeth cleaning here in town with my dental hygenist, Tasha. She had a student with her today from Canadore...

I know many of you simply clicked this post to figure out what that title is all about. Other than the well known fact that I AM...

Let's preface this Zen Blog post by reminding everyone that I am NOT anti-technology; I'm anti-"How-we-use-it" . I am a firm believer...

I received an amazing email from a client last week (I love when clients share these thoughts with me). 🙂 This is how the email started:...

A client of mine, whom I've shared some stories about before (both here and in our private Facebook group) has transformed her lifestyle...

I've always enjoyed reading. Granted there was a time in my life (high school) where reading wasn't overly prominent, I've rekindled the...

I often refer back to the story of an old client of mine, who sadly is no longer with us. He became like a grandfather to me. He was a...

Practices. Habits. Actions. These three things are the common theme of discussion in my coaching with clients. Here's some facts that...

These amazing words of wisdom (as usual) come from, Kate "Solo" Solovieva. I absolutely love her work and her approach to deep health.