Let's not dive too deep into the "nitty gritty, down and dirty" science kind of nutrition talk eh? You know why? Most of us don't need...

Adapting healthy lifestyle practices can truly create memories you wouldn't even think of! It's just another positive outcome of taking...

Yep! Yet another trail running post. I can't help it. I love that I've rekindled my love for the trails, by finding somewhere that's...

Since late August of this year, I've been slowly reconnecting with the local trails. I used to run the area regularly at least 2-3 times...

Can you relate to this picture? Have you burned yourself out before? I sure have! ... A few times in my career actually. ...It's not fun...

I am becoming more outspoken about this statement as I work through my own struggles over the past couple years. "DON'T JUDGE A BOOK BY...

I enjoy exploring and practicing meditation. More and more research comes out constantly on the benefits of it. But, like most of you...

I was doing up a post for our Zenergy Health & Lifestyle Facebook group and this just came out as I typed... "Health is more than reps,...

Every year for the past 6 years or so, we go backcountry camping a couple times per year, to our little slice of Heaven; Site #70 at...